This should be interesting…

17
Oct

This should be interesting…

You’ll partner yourself with someone who has a similar OHS weight as you. Your weight for the WOD will be 50-60% of your maximum.

100 Overhead Squats for time (each)

However, each time YOU drop the bar, your PARTNER must immediately do 7 burpees. Once they finish the burpees, they’ll start with the OHS’s and do as many as they can.

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23 Responses

  1. Tracey

    I am backing out this morning. Not feeling the greatest and I know that this workout requires much more strength than I can give today. Good luck everyone!

  2. MC

    Waked up at 10h…arrived at the gym at 10h15.

    Warm up: 10 squats and 10 good mornings

    Wod with partner Sonia 100 OHS #45 each with 7 burpees when we stopped.
    Sonia : 50 OHS
    MC: 7 Burpees + 50 OHS
    Sonia: 7 burpees + 50 OHS
    MC: 50 OHS
    Time: 8:23 min

    I guess that’s mean we didn’t go heavy enough…probably because we forgot to update the board…oops….at least we were around the same strength!!

    Good job everyone!!!

  3. Jeff

    Robin, you scared the crap out of me when you arrived!… 😉

    CFWUx3
    WOD: 100 Squats with Robin @ 45#
    7 Burpees when partner dropped the bar.

    100 Squats and 49 Burpees
    Time: 20:52

    Robin you were a great partner and you really pushed hard!

  4. Kevin

    Pierre – 30, 20, 25, 25
    Kevin – 16,15,18,17,12,13,9

    I really blew my load on this one. Nice work Pierre and sorry for all those burpees!

    Finished in 19:53

  5. Jane

    CFWU x 3

    WOD with Chantal 100 OHS @ 35#

    Jane – 50, 33, 17 OHS + 14 Burpees
    Chantal – 60, 40 OHS + 14 Burpees (I think…)

    Time: 10:25

    Chantal, you were great!
    I really surprised myself here! Thanks for not responding to my whining Kevin! 🙂

  6. Andy

    Did a version of yesterday’s WOD here in Philly.
    5 rounds of:
    30 walking lunges
    30 sit ups(30 reg, 60 anchored)
    30 squats
    ____________
    23:25

    Legs were still stiff from cleans on Wednesday but felt good anyway…

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