Let’s see how you do with this gal


Let’s see how you do with this gal


21-15-9 reps of:
Clean 135 pounds
Ring dips

Megan's a swinging machine!

Megan's a swinging machine!

35 Responses

  1. Heather (Mum)

    CFWU X 3
    Strength 5-5-5-5-5
    Shoulder Press
    35-40-45-50-55 (4)

    WOD: “Elizabeth”
    21-15-9 of:
    Cleans 45 lb.
    Time 12:10
    3:12 better than my last Elizabeth. Yahoo!!!!
    Jane, I love your pink box.

  2. Hilary

    Strength 5-5-5-5-5
    Clean 35-45-50-55-60PR Not really funny that this was my strength:(
    21-15-9 of
    cleans 45lbs
    Time: 6:16
    Elizabeth right after Fran, not funny at all! Kevin didn’t want to erase 21-15-9 off the board so this was what he came up with. Heather, I am so happy to have you back. You are amazing!

  3. MC

    Warm up x1

    wod: ”FRAN” (since I arrived late…I needed a quick one without steeling equipment)
    21-15-9 reps of
    Thrusters #65
    Pull up
    Time: 7:34 min PR by 40 seconds even if I felt weak. Must be the last 2 days ”work provide lunch” sandwiches with a trace of proteins!
    Good push 4h15 class!

  4. Elissa


    Strength 5-5-5-5-5 Deadlift
    100-120-130-135-145 – Gillyion and Chantal what’s the secret to getting 185?!?!?

    21-15-9 of
    cleans 95#
    ring dips (w’ green band)
    Time: 16:33

    (my time was 7:58 on September 2nd .. i really am slacking off!) Oh that was w’ 65#….. 😉

  5. Jane

    CFWU x 3

    Strength – Clean (Srsly?!?)

    WOD: “Elizabeth”
    Cleans (45#)
    Parallette Dips

    Time: 9:25

    Good job everyone!
    Elissa, you rock girl!
    Jamie, nice work on the pull ups!

  6. Rob

    CFWU x 3

    Strength: Cleans @ 5 Reps

    WOD: “Elizabeth”
    Cleans (95#)
    Ring Dips

    Time: 8:37 (PR) / Prev. Liz Sept. 2/09 @ 12:11

    Kev Thanks for the help with form… I know last Liz form suffered towards the end. Oh and sooo happy to have Cleans was my strength today, that was swell!!

  7. Gillyon

    CW x 3
    Front Squat: 5-5-5-5-5/45-55-65-85-95

    WOD: Elizabeth
    Cleans (65)
    Ring Dips with Green Band
    Time: 8:37

    Wow. I felt like crap today…very weak. Hoping for better results tomorrow. 🙂

  8. Chantal

    Warm-up X 2
    Strength (push jerk)5-5-5-2 / 45-65-85-95

    WOD- Elizabeth : 21-15-9
    Cleans (65)

    Time: 7:30 (PR by 1 min 30)

    Good Work Everybody !!!

  9. CFWU X 3

    Cleans 5-5-5-5-5

    WOD “Elizabeth”
    Cleans 85#
    Ring dips with Yellow bands

    Time 8:53

    Kevin I think we’re gonna need more rings soon. Chantal tried ring dips after the work with a rubber band and looked pretty good 🙂 More and more people are jumping on the ring dip wagon.

  10. Pierre

    Back Squat –> 5-5-5-5-5
    135-165- 185-205-225

    Elizabeth –> 6:29 (PR)
    Power Cleans (135#)
    Ring dips (kipping)

    Great Work 5:30 & 6:30… lots of good push!

  11. Tracey

    CFWU x3

    Strength: 5-5-5-5-5
    Shoulder Press 35-40-45-50-55
    Really struggled with the last one. Thanks for the push everyone!

    WOD: “Elizabeth”
    21-15-9 of:
    Paralette Dips

    Time: 6:44
    Last time on Sept.2 was 8:40 with 35lbs.

    Elissa you rock! What are you eating? I need me some of that!!!!!!

  12. Andy

    CFWU x 3
    Strength 5-5-5-5-5
    Front Squats
    45-95-125-135-155 (PR for reps and weight)

    Squat Cleans(95)
    Dips (parallettes)
    13:09 (10:02 on Sept 2) 🙁

    Started gagging before the workout even started. I think I knew what was coming. Didnt feel well today and almost passed out tonight (Ive never seen so many stars!) And first night back after a week off (which never helps).
    As Dave Steib once said `Tomorrow I`ll be Perfect“

    Jane thanks for the growling – made me push harder 🙂

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