Who names their kid Fran?


Who names their kid Fran?


Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster

Fran will bring out the worst in you...

Fran will bring out the worst in you...

47 Responses

  1. Jane

    Speaking of pull ups, if anyone sees my pull up this week, could you tell him to call me? I’m available to do him every day this week. Well, except for Friday; I’m eager, not desperate. 🙂

  2. Warm Up x 3

    So after a week of celebratory wine and eating wedding cake for breakfast, today was the absolute worst work out for me. It’s the closest I’ve ever been to puking. And that’s with a 45lbs bar!! I barely finished my strength session and almost passed out. I guess it’s back to chicken, broccoli and cottage cheese for me 🙂

    Strength: Backsquat: 5-5-5-5-5

    WOD: Fran
    Thrusters (45lbs)
    Pull Ups

    Time: 5:27

  3. Hilary

    Jane, I miss you. How is the relationship between your knees and elbows these days? Is it still ongoing? Pat, glad to hear you had such a good week, now back to reality I guess. 🙂

    1. That IS nuts. Makes me wanna puke just looking at him.

      Kevin if we ever do one of those “goat” workouts again, I think Thrusters are gonna be on top of my list 🙂

  4. Jamie

    CFWU x 3 (5 pullups)

    Strength – Front Squat

    WOD “Fran”
    21-15-9 Reps of
    Thrusters (75lbs)
    Pull Ups (Red)
    Time: 10:48

    I am feeling Fran right now…

  5. Jane

    CFWU x 3 (1/2 the pull ups)

    Strength – Back Squat – 5-5-5-5-5 / 35-40-55-65-70

    WOD: “Fran”


    Thrusters (45#)
    Pull Ups (Green)

    Time: 8:18

    Good work on the pull ups Tyler!!

  6. Pierre

    PUSH PRESS –> 5-5-5-5-5
    95-115-125-145(failed…way to heavy)-135

    Fran –> 3:51 YYYYAAAAAHHHHOOOO!! 🙂 🙂 🙂

    I never thought that I would break the sub 4 in Fran in 2009…not even in 2010!
    I watched Miko’s videos this afternoon and that gave me a boost while I was doing it.

    Thanks to Rob…your time helped me push realllly hard on this one!!!

    1. Rob

      Holy F-Bomb Pierre…. that’s wicked, I’m ticked off that I missed that performance!! What was in that pumpkin pie you had on the weekend?? Great work buddy!! 🙂

  7. Gillyon

    CW x 3

    Shoulder Press: 5-5-5-5-5 / 45-50-55-60-65 (only could do 3 with 65)

    Fran: 8:16 as r’xd 🙂

    Tracey..you whipped Frans’s butt! Way to go! 🙂

  8. Marcel

    CFWU x 3

    Push Press 1-1-1-1-1 (Rookie mistake didn’t read carefully!)

    65-75-85-95-105 PR

    WOD “Fran”


    Thrusters (75#)
    Pull ups (red)


    Still shaking…

  9. Jeff

    Tonight was a great warm-up! I did unassisted pull-ups in all three rounds!
    Each time I did 10 in a row. Prior to tonight I only managed 4 in a row.
    Like Pierre said… Yahoooooooooooo!

    Then came Strength.
    Deadlift: 5-5-5-5-5
    Beat PPR of 5 reps by 30#

    At this point I was feeling pretty confident….
    ….Then ‘Fran’ played me like a boy toy.

    21-15-9 of
    Thrusters (Did 12 at 95# and remainder at 45#)
    Pull-ups (4 unassisted, 17 yellow, 24 green)
    I struggled with weight, technique and pull-up fatigue from the warmup.

    Time: 10:57

    Congrats Pierre! I think I was on thruster #11 when you finished! :0

  10. Tyler

    I Finally Got A Pull Up
    haha its been a long time comming frig my hands are Sore 🙂

    “I Love this shit”, that should be a new crossfit Slogan hahaha

    Warm Up x3
    Push Jerk
    ” Fran” Beautiful “Fran”


  11. Rob

    CF WU x 2
    Strength x 5: Back Squat
    45/95/135/155/165 PR for reps

    Fran: 5:25 🙂 PR
    Prev. Fran was July30/09: 7:17

    Tks for the coaching Kev!! Grrrrr8 to have ya back!

  12. Tracey

    CFWU x3

    Strength: 5-5-5-5-5
    Overhead Squats 25-30-35-40-45(PR)

    WOD: “Fran”
    21-15-9 reps of:
    Thrusters (45)
    Pull Ups (green)

    Time: 5:05
    Thanks Gillyon! I improved my time by 3:33. I am really happy with this one.

  13. david

    CF WU x 2
    Strength x 5: Back Squat
    135 – 145 – 155 – 155 – 155 stayed at 155 had some mechanical issue to work out – thanks for the help Kev

    Fran: 6:01

  14. Hilary

    Strength 5-5-5-5-5
    Back Squat 65-70-75-80-85 Shared bar with Robin, she was awesome 5 [email protected]
    Thrusters 45lbs
    pullups (red)
    Time 5:44
    Tyler, congrats on the pullup. Really an accomplishment! Pierre, I am still in awe of your “Fran” performance. So great! Jeff, great job on 10 unassisted pullups in a row. I was privledged enough to witness the first of many I’m sure. 🙂

  15. Kevin

    What the hell?! Something must have happened when I was gone? All these crazy PR’s for everyone, it’s insane! Congrats to everyone! Very impressed!

    Now everyone knows how CrossFit works. You challenge yourself to be your own times. That is NOT the case with Pierre and I. When I saw that he finished Fran in that ridiculous time, I had to step up. This was my 5th workout in a row, but I didn’t care.

    Banged it out in 3:56. A minute PR for me! Very happy about that! Next time, when I’m fresh, I’ll tackle this again and get under 3:45.

  16. Rob

    Well seeing how nobody has said it yet… and it prob should be said…. Nice Pic Coach!!
    Glad to see your sharing in the pic humiliation!! CF bring out some of our most photogenic moments!! Atta-share in the fun!! 🙂

    PS Wicked PR on Fran!! 🙂

  17. Shallon

    Warm Up x3

    Strength 5-5-5-5-5 Overhead Squat

    WOD:Fran 21-15-9
    Thrusters (45)
    Pull-Ups (Green Band)


    That was a tough one!!Feeling it today!

  18. Elissa

    WU X 3 (5 pull up – 2 w’ no band, 3 w’ yellow band)

    Strenght 5-5-5-5

    WOD: Fran 21-15-9
    Thrusters (65#)
    Pull-ups (yellow)

    time – close to 10:00 minutes

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