Eat some turkey!


Eat some turkey!

***Gym is closed for Thanksgiving.

Mom's in one picture and I'm in two. Can you find us?

Mom's in one picture and I'm in two. Can you find us?

12 Responses

  1. Pierre

    Did ”Elizabeth” tonight. Almost 1 week in Montreal at my parents’ place wasn’t good for my training! I was far away from being in The Zone.

    Anyways, I did it in 14:57. That’s 3m43s slower than my old PR.

    I am feeling that this week is going to be hard on me.

  2. Jeff

    I can’t seem to find my journal so I must have left it at the gym on Friday. If you see it please let me know. It’s a black daily planner and my name is on the bottom front corner. Thanks!

  3. Heather (Mum)

    Thank you all for the wonderful comments. I am getting tears in my eyes reading them. The Cert was amazing and I am so glad that I went. Let me tell you that I wouldn’t have finished Fran in 10 without our great coach yelling at me. He brings out the best in all of us. Frank and I are in Fredericton for a wonderful Thanksgiving dinner that Tim cooked for us. We will be back in Moncton tomorrow. Although after the Cert I feel like I may never be able to walk right again, I am looking forward to being at CFMoncton on Wednesday.

    1. Jane

      Heather, I got tears in my eyes reading about you! You are so awesome! I wish I could have been there to see you in action. I look forward to hearing about it on Wednesday. Relax, eat bird, drive carefully! 🙂

  4. Kevin

    Did “Power Elizabeth” today with P-Money.

    21-15-9 reps of:
    Powers Clean 135 pounds
    Ring dips

    6:40 (over a 1 minute pr with 20# more weight)

    Next time, I’ll do squat cleans to compare my times.

  5. MC

    I just cancelled for tomorrow’s 4h15 class if someone want my spot!

    I am so proud of you Heather!! You are so inspiring! Can’t wait to heard the detail!! 🙂

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