Reminder that the gym will be closed for Thanksgiving tomorrow.

Well, mom was the highlight of the day! She moved quite well during all the instructional parts of the certification. At the end of the day, we got a special treat for being so good. It was Fran. Lucky us!

There were 15 bars set up, the lightest being 35#. Mom grabbed that one and said she’d use it. Some trainers thought it would be too much…but they don’t know my mom!

3-2-1-Go! and she was off. We had a 10 minute time limit, and she would never let the time run out before finishing it. There was 1 minute left and she kicked it into overdrive…finishing in 9:39.

At the end of the day, she had a HUGE round of applause from all the head trainers and every one of the participants for her inspirational efforts!

Heather kicking Fran's ass in Toronto!

Heather kicking Fran's ass in Toronto!

14 Responses

  1. Gillyon

    Great job, Heather. You inspire me to work hard and to always push myself beyond the limit. I am so happy that Crossfitters across Canada get to witness your heart and determination. Good luck today! πŸ™‚

  2. Rob

    That write up totally makes my day… way to go Heather / MUM. You’re extremely inspirational – wish I had been there to see that performance. Keep up the amazing work!! – Say, you might even get an invite to be in a CF documentary! πŸ™‚

  3. Lisa

    That a girl, you never stop impressing me with your strenght and determenation.
    Three cheers for Heather, Hip Hip Horay! Hip Hip Horay! Hip Hip Horay!

  4. Shane

    good luck heather. got bored today so went to the field and did some running and push ups, just not the same without everyone there pushing you

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