Reminder that the gym is closed tomorrow as we’re headed to CrossFit Kinetics grand opening. If you want to carpool down, leave a message in the comments. Also, there will be a workout Sunday evening at 7pm. A few people have already confirmed their attendance. Respond in the comments if you’re interested.
***There are some added classes and some time changes for next week. Please check the comments for the new times. If you have any questions, let me know.
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
Also, today is CrossFit Moncton’s 1 year anniversary at the Rideout St. location! YAY!!