Gym closed tomorrow

25
Sep

Gym closed tomorrow

Reminder that the gym will be closed on Saturday. We’re participating in the International Fundraiser for Prostate Cancer Canada called Fight Gone Bad. Click on the big red dot to donate!

For time:
Squat clean, 10 reps
50 Sit-ups
Squat clean, 8 reps
40 Sit-ups
Squat clean, 6 reps
30 Sit-ups
Squat clean, 4 reps
20 Sit-ups
Squat clean, 2 reps
10 Sit-ups

Pat working his dips

Pat working his dips

25 Responses

  1. Kevin

    For those coming to Fredericton for FGB, here’s the schedule…

    9:00am – setup (feel free to stop by and pitch in!)
    9:30am – fill out waivers / choose your heat
    10:00am – the first heat starts
    1:00pm – wrap up for the day
    2:00pm – Boston Pizza

    There will be “Fight Gone Bad 4” tshirts for sale at $10 each – limited quantities – so grab one fast.

    We will also be drawing names for free ipods, hats, tshirts, water bottles, and gift certificates after each heat.

    Here’s a map to the school.
    http://maps.google.com/maps?f=q&source=s_q&hl=en&geocode=&q=575,+George+Street+Fredericton,+NB,+Canada++E3B+1K2&sll=45.961846,-66.637616&sspn=0.006861,0.018625&ie=UTF8&ll=45.959459,-66.640942&spn=0.006862,0.018625&z=16&iwloc=A

  2. Hilary

    CFWUx2
    worked on med ball cleans with Kevin rather than a strength
    WOD 10 squat cleans (45lbs)
    50 situps
    8 s.c
    40 situps
    6 s.c
    30 situps
    4 s.c
    20 situps
    2 s.c
    10 situps

    Time 7:29

    Best of luck Heather, Kevin, Jane, Pierre, MC, Lance, Lisa and Chantal. Hope I didn’t miss anyone. You guys will be great:)

  3. lance

    If theres anyone whos going to FGB who is coming back on saturday please let me know through posts if i can get a ride with you so i can go thanks!

  4. Andy

    Hey Kev – unfortunately I wont be able to make my first ever 415pm class…There is a spot open if anyone is interested. Best of luck tomorrow everyone!! Knock em dead!!

      1. Andy

        Funny ha ha! Miss you too Kev πŸ˜‰ This week was my last of the busy weeks in Montreal so should be a little more consistent at the gym…

  5. Andy

    Jeff that is classic! Hey we could start a new fundraising event at the gym – “Sitting gone bad” …We could sell poop boxes while there so your shitting doesnt go bad too! πŸ˜‰

  6. Gillyon

    CW x 2
    Worked on MedBall Clean

    Squat clean, 10 reps @ 65lbs
    50 Sit-ups
    Squat clean, 8 reps
    40 Sit-ups
    Squat clean, 6 reps
    30 Sit-ups
    Squat clean, 4 reps
    20 Sit-ups
    Squat clean, 2 reps
    10 Sit-ups

    Time: 6:24
    I should have gone heavier.
    Great video clip! The name of the show kills me. πŸ™‚

  7. Elissa

    WU X 2

    Squat clean 10 – 8 – 6 – 4 – 2
    sit-ups 50 – 40 – 30 – 20 – 10

    Time: about the same as chantal… i forgot to write . again… to much excitement! hehe

    —-

    Sonia and I are going to meet a the gym tomorrow at 7:30 am to go to Fredericton. We have 3 spots left in the car if anyone wants to jump in.

    I just decided to go, and we’re both going to do the workout! =)

  8. MC

    CW x 1

    Worked the end part of the medball because I was late

    10 Squat Clean #80
    50 situps
    8 SC
    40 SU
    6 SC
    30 SU
    4 SC
    20 SU
    2 SC
    10 SU

    Time: 7:12 min
    I liked that workout!! Good job everyone!!

  9. Pierre

    Did some Cleans tonight while the crew was doing the WOD!!

    3-3-3-3-3
    135-155-165-185-135

    I went down because my arms started to bend, so I worked a bit on my technique with 135#.

  10. Jeff

    30 – 75# Squat Cleans
    150 Sit-ups
    11:22 min. Not great but I got it done.

    But… the good news is I moved up to the green band for the warm-up. Good idea MC!

    Also, it was great to learn how to do a med ball clean. It’s easier to learn when your legs are working. It was hopeless during fundamentals.

  11. Tracey

    WU x2

    WOD:
    10 Squat Cleans (35)
    50 Sit Ups
    8 CS
    40 SU
    6 SC
    30 SU
    4 SC
    20 SU
    2 SC
    10 SU

    Time: 6:35

    Bought tickets for Nov.14 for the play. Tickets for Sat are going the quickest, so if you want to go you should get them soon. Can’t wait for the laughs Jane and Kevin.

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