Get your tickets!

22
Sep

Get your tickets!

7 rounds of:
7 Burpees
7 Deadlifts, 185#

Jane and I are starring in a comedic play with Hairy Tease Productions this fall. The tickets go on sale today at the locations on the poster. This show will sell out, so get your tickets early!

Dirty Man

40 Responses

  1. Rob

    So stating the obvious, we’re going to want to support Kevin and Jane. πŸ™‚
    So the big question is… What night do we want to make the “Unofficial CF Moncton Night at the Theatre”?

    Preview Night on Nov. 10 or one of the others Nov. 11-12-13-14? I know we’re all very busy, so this is just to put the thought out there, maybe we can put it to vote on the board @ the gym? Who knows, the script might have them say the “C” word!! Ah the suspense. πŸ˜‰

  2. Kevin

    I’ll put a list of the dates on the board at the gym. Put your name under the one that you’ll be attending. Regardless of which night you choose, get your tickets soon.

  3. Jamie

    Warmup x 3

    Strength: Push Press
    1-1-1-1-1
    45-75-85-95-105

    WOD: 7 rounds
    7 Burpees
    7 Deadlifts 65lbs
    Still need to work on my Deadlift form

    Time: 8:47

  4. Pierre

    STRENGTH –> Push Press 1-1-1-1-1
    95-135-155-175(f)-175(f)

    I was so intimidated by Tim’s push presses that I failed all mine! πŸ™‚

    WOD –> 7 rounds of:
    7 burpees
    7 deadlift (185#)

    Time 4:57

    That was a killer WOD…thank you Rob for doing it before me. That helped me pushing a LOT harder!

  5. MC

    Clean – 5×45 1×65 1×85 1×95 1×105 1×115(f) I tried a few time but failed. Totally mental…I know I can do it!!

    WOD: 7 rounds of:
    7 burpees
    7 deadlift #135

    Time: 11:32 min

    Deadlifts felt really HEAVY!! I fought to keep a good form…that’s why my time is slow…lol

  6. Jane

    CFWU x 3

    Strength – Clean – 1-1-1-1-1 / 45-50-60-65-70 (PR)

    WOD: 7 rounds of:

    7 Burpees
    7 Deadlifts (95#)

    Time: 7:17

    Happy Burpee…I mean Birthday Heather!! πŸ™‚

    Lunges it is then Gillyon!! πŸ˜›

  7. Rob

    CF WU x 3
    STRENGTH: Cleans 1-1-1-1-1
    45-95-115-115-95 Struggled with this one today, shoulders were spent and form suffered
    WOD: 7 rounds of: 7 burpees & 7 deadlift (185#)
    Time: 5:41 – Awesome push Pierre!! Great work 4:15 crew!!

    1. Rob

      Late June June/09. Time 6:21 so 40 Sec. improvement πŸ™‚ Though today I might have done the 3rd round twice? Guess I’ll figure it out next time this WOD comes up. That was also the round I just about tripped Kevin while I was in burpee mode. Ha!

  8. elissa

    WU X 3

    Strenght – back squat 1-1-1-1-1
    115-125-155-165

    7 Rounds of:
    7 burpees
    7 deadlift (105)

    did not write my time! im pretty sure it was something like 7:45….. or maybe 8:45

  9. Gillyon

    CW x 3

    Strength: 1-1-1-1-1
    Push Jerk: 45-55-65-75-85 (did not attempt my PR, I am still trying to take it easy on the ankle)

    7 rounds of:
    7 Burpees
    7 Deadlifts (125lbs)
    Time: 6:10

    Last time I did this workout,I did 135…but my form looked terrible tonight..so I went down a bit.

    Great job everyone!
    Happy Birthday Heathe!!!!

  10. Robin

    WU x 3
    OHS 5 x 1
    35 – worked on the technique. having a hard time doing this one correctly

    WOD: 7 rds
    7 burpees
    7 deadlifts (85)

    Time: either 5:31 or 6:31 (I think it was 5:31)

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