Dave’s video

21
Sep

Dave’s video

AMRAP in 15min of:
1 Shoulder Press (95/65)
3 Push Press (95/65)
5 Push Jerk (95/65)
Run 200m

[vimeo=http://www.vimeo.com/6675573]

22 Responses

  1. Heather (Mum)

    Great video. You captured the essence of Crossfit Moncton.

    CFWU X 3
    Strength 5-5-5-5-5
    Push Press 45-50-55-60-65(4)

    WOD
    AMRAP in 15 min.
    1 shoulder press (45)
    3 push press
    5 push jerk
    Run 200m
    6 rounds
    Great job Heather S. and Pat.
    Hilary, hope you are feeling better.

  2. GREAT Testimonial Dave! Well put! I didn’t know you were such a good speaker.

    CFWU X 3
    Strength 5-5-5-5-5
    Front Squat: 65-95-115-125-135

    WOD
    AMRAP in 15 min.
    1 shoulder press (75#)
    3 push press (75#)
    5 push jerk (75#)
    Run 200m

    10 rounds (over time by 10 seconds)

  3. Love Dave’s video! As a ‘newbie’, it’s really encouraging to have people with attitudes like his at the gym. He’s right: it does push us all to try harder.

    CFWU X 3

    Strength 5-5-5-5-5
    Push Press 35-45-50-55-60

    WOD
    AMRAP in 15 min. (with 35#)
    1 shoulder press
    3 push press
    5 push jerk
    Run 200m
    7 1/2 rounds (didn’t get the last run in)

    Felt great this morning – missed you guys last week.

    Cheers,
    H

  4. MC

    Arrived earlier from Freddy than I though, so I decided to do a workout at home!!
    1K row for warmup – 5:11min
    CFWU x1

    WOD: 21-15-9 reps of:
    Burpees
    KBS (1pood)

    Time: 5:19 min…Last time back in May my time was 7:14 min. Almost 2 min…I am so pump!!

    Practice some muscles up progression

  5. Kevin

    SPx1 – 95,100,105,115,125 (PR!)
    PPx3 – 130,135,145,155,165
    PJx5 – 135,140,150,160,175 (PR for reps! and could have done more)

    All lifts felt solid tonight!

  6. Jeff

    Sorry to the 6:30 crew…
    I forgot to put my weights away. I was pretty dizzy after that WOD!!! …and it’s not the only thing I forgot. Left the building but forgot my bag… Left again but forgot my book… Out again but had to go in a third time cause I forgot my hat. Thankfully I made it home safely!

    7 rounds @ 70# = 15:20

  7. Tracey

    CFWU x3

    Strength: 5-5-5-5-5
    Push Press 45-50-55-60-65(PR)

    WOD: AMRAP in 15 min:
    1 Shoulder Press (45lb)
    3 Push Press
    5 Push Jerk
    200m run

    9 rounds in 15:12

    I really liked this workout! Have a great week everyone.

  8. Pierre

    STRENGTH –> Deadlift 5-5-5-5-5
    185-205-225-255-265 (PR for reps)

    WOD –> AMRAP 15 min
    1 SP
    3 PP
    5 PJ

    10 rounds flat

    The presses were so short, that it felt that you were always running! Great push 5:30 crew!

    We had good rounds at the 6:30 crew too…good job guys!

  9. Gillyon

    CW x 3
    Strength: 5-5-5-5-5
    Clean: 45-55-65-70-75

    AMRAP in 15 minutes
    1 Shoulder Press (45)
    3 Push Press (45)
    5 Push Jerk (45)
    60 lunges
    (I CANNOT WAIT TO BE ABLE TO RUN AGAIN…urg..those lunges were tough)
    Rounds: 7 + 27 lunges

    ps. Who was the cute boy in the video?

  10. elissa

    WU X 3

    Strenght – Push Press – 5/5/5/5/5
    75-85-95-105(2 reps)-115 tried and failed

    AMRAP In 15 Minutes:
    1 Shoulder Press (65#)
    3 Push Press
    5 Push Jerk
    200M Run

    8 rounds in 15:37

    Chantal you motivate me so much!! 🙂 Nice little competition 🙂
    You can do 6 no band pull ups in a row…. i can do 3. Just wait…

  11. Jane

    CFWU x 3

    Strength – Back Squat – 5-5-5-5-5 / 45-55-60-65-70

    WOD: AMRAP in 15 min. of

    1 Shoulder Press (45#)
    3 Push Press
    5 Push Jerk
    Run 200m

    8 rounds

  12. Shane

    CFWU X 3, its starting to get easier, can almost do the elbows to knees right now.
    Strength – Deadlifts, forgot my book in the car, but my last 2 sets were at 135 which is a PR.
    WOD was at 65 lbs. for 9 rounds. Didn’t feel good after, but very happy that i pushed myself that hard

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