Core blaster!

11
Sep

Core blaster!

Five rounds for time of:
30Β Sit-ups
25 Good mornings

Those are some really big wedding rings!

Those are some really big wedding rings!

17 Responses

  1. Heather (Mum)

    Great picture.
    CFWU X 3
    Strength
    5-5-5-5-5
    Shoulder Press
    35-45-50(4)-45-45

    WOD 5 rounds of:
    30 situps
    25 good mornings (10 lb.)
    Time 15:38

    Awesome job Sara. Thanks Sara and Kevin for the encouragement.
    Jane and Tracey We miss you in the am class.

  2. MC

    My favorite workout!! Too bad is my rest day!! I might try it this weekend!! πŸ™‚
    I am paying for those 50lbs lunges…even when I sit down!

  3. Hilary

    Gillyon, you are the prettiest bride. Love the pic! Dave, you are cute too:)

    CFWUx3
    Strength 5-5-5-5-5
    Push Jerk 35-45-55-65-75(PR)
    WOD 5 rounds
    30 situps
    25 good mornings (35lbs)
    Time 7:50

  4. It was weird to show up at 6:30PM and see the same morning girls (Hilary and Heather) hehe.

    CFWUx3
    Strength 5-5-5-5-5
    Clean 65-85-95-105-115
    WOD 5 rounds
    30 situps
    25 good mornings (45lbs)
    Time 7:43

  5. Gillyon

    …I am blushing…thanks for all the sweet comments. πŸ™‚

    CW x 3
    Strength: Dumbell Snatch
    5-5-5-5-5: 10-15-20-25-30

    WOD
    Five rounds for time of:
    30 Sit-ups
    25 Good mornings

    Time: 6:54 (a PR by 2 minutes)

    Great job on the muscle ups, Dave!

  6. Kevin

    My video camera was on my table tonight before the gym. I thought to myself, I’d better bring it with me tonight in case something cool happens.

    And Dave does a muscle-up!

    Nice work!

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