Hump day!


Hump day!

Check out the Fight Gone Bad 4 website today. Some people you know are featured on that site! Also, if you plan on participating in FGB4 in Fredericton, please register on that site!

“Death by Clean and Jerks”

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.

Use as many sets each minute as needed.


Lance just hanging around

23 Responses

  1. Heather (Mum)

    CFWU X 2
    Strength 3-3-3-3-3
    Overhead Squat

    Death by Clean & Jerks
    45 lbs.
    8 rounds
    Great job Pat and Hilary.

  2. Hilary

    CFWUx3 was supposed to be 2 but I can’t read
    Strength 3-3-3-3-3
    Clean 15-30-35-45-55

    WOD “Death by Cleans and Jerks”
    55 lbs
    10 rounds

  3. Rob

    Considering a cancellation for tonight’s class?? I’ll gladly take your spot, no questions asked! Also willing to assume someone’s punishment burpees (if they have any hanging over their head)… ya know just to sweeten the deal. 😉 LOL!

    1. Rob

      Ahh no takers eh?? Well can’t blame a guy for trying… only moi même 4 procrastinating. I’ll do the “Annie” WOD that I missed last week as it was my rest day. Enjoy the WOD tonight!!

      Oh and CONGRATS on the FGB4/Tire flip publicity!!

  4. lance

    sorry i didn’t make it this morning my alarm clock was set for 5:30 but went off at 6:30 not too happy about it. i really wanted to try a morning workout.

  5. Jane

    CFWU x 2

    Strength – Overhead Squat – 3-3-3-3-3 / 25-30-35-40-50 (PR)

    WOD: “Death by Clean & Jerk” (45lbs.)

    11 rounds + 7

    Great job everyone and thank you so much for encouraging me in the last round. It truly made me keep going. 🙂

    Good job Morning Crew; miss ya!

  6. MC

    WOD: Death by clean and jerk!

    5 rounds! #95
    I could have continue (but probably not reach the 6 rounds) but it felt so heavy today and didn’t feel ok to continue!

    Good work everyone…impressive number of rounds tonight!!

  7. Elissa

    WU X

    Shoulder Press 3-3-3-3
    45-55-65-80 (pr)

    WOD – Death by clean jerk!

    6 rounds + 5 (@ 85#)

    Last time i did 5 rounds + 4 …. 🙂

    great job everyone!!

  8. Pierre

    STRENGTH –> Push Jerk 3-3-3-3-3
    95-135-155-165-175 (PR for reps)

    WOD –> Death by C&J @ 135#
    9 rounds + 5 reps (PR)

    My score was 8 rounds + 4 on July 28, so I am really happy with my score today! I didn’t feel it at the beginning….but it ended up great!

  9. Gillyon

    CW x 2
    Practice my L-sit (time goes by so slowly)

    Strength: Hang Power Clean
    3-3-3-3-3: 45-55-65-70-70

    “Death by Clean and Jerks”
    10 rounds @ 65lbs
    I hope to go heavier next time.

    Great PR Dave! Push Jerk increased by 20lbs!!!

  10. Kevin

    Impressed work tonight! And a lot of people kept good form throughout, which is even more impressive!

    I managed to get a PR at 9 rounds flat. Should have continued into the 10th round, but I didn’t think Pierre would get that far 😉

  11. Kevin L

    Good to see everyone is still having a good time!

    Did a 10 min Cindy yesterday, my first Crossfit workout here in NL and in the last two and a half weeks!

    WU x3 plus DU’s

    AMRAP Cindy in 10 minutes

    8 rounds with 5 pull ups, 10 push ups and 3 squats

    I forgot how hard it is to get back into Crossfit after not doing it for awhile! definitly going to be fun to get back into the swing of things! I’ll be posting on a regular basis hopefully and maybe I’ll see some improvements! Cheers!

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