Burpees to start the week!


Burpees to start the week!

6 rounds for time of:
Run 400 meters
25 Burpees

This workout is LONG. Be prepared to scale the amount of rounds you do!

Heather's first workout was Saturday, and she's already out and about with the crew!

Heather's first workout was Saturday, and she's already out and about with the crew!

38 Responses

  1. Awwh Jane! We missed you’re humor this morning πŸ™‚

    Warmup x 2

    Strength: Deadlifts
    135-155-165-175-195(PR by 20lbs)

    WOD: 6 rounds of:
    400 meter run
    25 burpees

    Total: 27:46

    Nice work everyone!! Kelly was right on my ass the whole time!! WOW!!

  2. Rob

    Gee, it’s all turning up Kevin today… First official day of “retirement” and burpees for all!! Enjoy your morning sudoku challenge and try not to nap past your tee-off time. Again… congrats!! C-ya tonight!! πŸ™‚

  3. krista

    biked the cabot trail this weekend for the first time!

    day 1 baddeck to cheticamp – 100km with 716m of climbing (4hr 16)

    day 2 cheticamp to ingonish – 119km with 1966m of climbing (the two major hills being french mtn that’s 6km long at a grade of 11%, and north mtn being 3km long at 13% grade) 95hr 49)

    day 3 ingonish to baddeck – 96km with 550m climbing (4hr 20)

    315km in 3 days, climbing 3232m up
    it was an awesome weekend! gorgeous weather and awesome views and riding!

  4. Pierre

    Hey Kevin, I will go at the 6:30 class tonight instead of the 5:30. So there is 1 place available at 5:30 now.

    Same thing for tomorrow…there is one more place available at 5:30.

  5. Gillyon

    Kevin, I have to cancel my 6:30 class tonight.
    I am extremely exhausted…this boot is killing me. :S
    I will be there no matter what on Wednesday. πŸ™‚

  6. Andy

    CFWU x 2

    Strength Push Press 1-1-1-1-1
    95-135-155-175-190 PR πŸ˜‰

    WOD 400m Run + 25 Burpees
    4 rounds + 1 run = 25:35

  7. Jane

    CFWU x 2

    Strength – Push Jerk – 1-1-1-1-1 / 45-50-55-60-70-75(PR)

    WOD – 6 rounds or AMRAP in 25 min. of:
    400 m Run
    25 Burpees

    5 rounds – 26:09

    Nice work everyone. πŸ˜‰

  8. MC

    WArm up x 2
    Handstand practice: 1xgreen at top/yellow, 1x yellow/yellow(f), 1xyellow at top/blue, 1x yellow at top/red PR

    WOD: 6 rounds of
    25 burpees

    Kevin and I misunderstood and I though i have to stop at 25 min. So I did 5 rounds in 25:39 min and when I found out that people was still going, I did my last round. So I estimated that if I had continue, my time will have been between 28 and 31 min.

    Good job Elissa- Somehow it pay off not showing up at class and running with the med ball, you improve SO much!!

  9. Kevin

    Did this workout with Pierre on my ass, or me on his. It really pays to workout with the group!

    Finished in 22:42 and felt like crap…but I feel good now.

  10. Pierre

    STRENGTH –> Clean 1-1-1-1-1
    95-135-165-185-190 (PR)

    I did a PR but the form wasn’t perfect (I bent my arms)…..I will have to work on technique for those cleans!

    WOD –> 23:10

    It was a tight race between me and Kevin until the last run where he just took off like a lightning bolt! Thanks for the push Kev!! Great job on the WOD today guys… very impressive times! I wasn’t missing working out at 6h30!

  11. Elissa

    CFWU x 2 (pull up: 3 w’ no band, 3 w’ yellow band, 3 w’ green)

    Strength Overhead Squat 1-1-1-1-1
    35-45-55-65-75 PR!

    WOD 400m Run + 25 Burpees

    = 28:44

    Thanks MC! πŸ™‚ I feel like my endurance is going to keep getting so much better and i love it!!! πŸ™‚ Running used to be the bigest goat for me….

  12. Tracey

    WU x2

    Strength: 1-1-1-1-1-1
    Push Jerk 45-50-55-60-70-80(PR)

    WOD: 6 rounds of (or 25 min max)
    400m run and 25 burpees

    Completed 5 rounds, plus 400m run in 26:16

  13. Rob

    CFWU X 2
    Strength: OHS / 1-1-1-1-1
    45-65-85-95-120 (failed 2x) 120 set PR on 3rd attempt. Tks Kevin!!

    WOD:400M Run & 25 Burpees (6 Rounds or AMRAP in 25Min.)

    Time 24:42 (6 Rounds)

    Great work tonight… this was a tough one and everybody worked really hard for it!

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