No squats today! Yay!

4
Sep

No squats today! Yay!

If you plan on coming to Fredericton for Fight Gone Bad, you need to register on THIS WEBSITE. If you’re not participating, please donate HERE. If you want to come out and support Pierre and I on our tire flipping escapade on Saturday, shoot us a message in the comments below.

β€œAnnie”
50-40-30-20-10 reps of
Double Unders
Situps

It's getting bad when your whole clothesline is CrossFit stuff

It's getting bad when your whole clothesline is CrossFit stuff

37 Responses

  1. Elissa

    lol rum… your funny Sean! hehe

    cool pic!

    WU X 2 (+ 10 Squats)

    Strenght – Push Jerk: 3-3-3-3-3

    60-70-80-90-100

    WOD: Annie

    50-40-30-20-10 of:
    double unders
    sit-ups

    – 22:10

    Great job everyone! I love working out in the morning! πŸ™‚

    Congrats Chantal on your pull ups! You make me keep pushing hard and wanting to keep up!

    And also JANE YOU ARE AMAZING! πŸ™‚ WOW!!

  2. Elissa

    I may stick around on saturday to see you guys do this, I will know more tomorrow.

    My mom is leaving for Calgary soon so I may decide to go to Neguac right after the workout!

    It looks like it’s going to be exciting to watch!!! πŸ™‚

  3. Jane

    CFWU x 3

    Strength – Clean – 3-3-3-3-3 / 35-40-45-50-60 (PR)

    WOD: “Annie”
    50-40-30-20-10
    Double Unders (PR for 5 in a row πŸ™‚ )
    Sit Ups

    Time: 19:59

    Nice to meet you Gerry from P.E.I.
    Chantal, congrats on the pull ups! Holla!!
    Thanks Elissa, so are you. Check your butt for whip marks; I have a bunch! πŸ™‚
    It’s weird that Tracey didn’t show up or call this morning!

  4. Heather (Mum)

    CFWU X 3
    Strength
    3-3-3-3-3
    Push Jerk
    45-50-55-60-65

    “Annie”
    150-120-90-60-30 singles
    50-49-30-20-10 situps

    Time 20:12

    Congratuolaions Chantal. Way to go Elissa, Jane, Chantal, and Sara on those double unders.
    Welcome Gerry. Come visit us again.

    Hilary, we missed you this am.
    Tracey, Jane is soooo bad.

  5. Chantal

    Nice pic !!

    Warm up 2x
    Strength 3-3-3-3-3
    (Front squat)75-85-95-105-115(PR)

    WOD-Annie
    10-10-10-10-10 Double unders
    120-90-60-30-0 Singles
    50-40-30-20-10 Situps

    Time: 15:25

    Good worked this morning girls and Gerry !! Thanks everybody for the encouragement, I finally got my first pullups YAY !!!

  6. MC

    Jeanette- Your keep getting better…don’t worry!! πŸ™‚

    WOD: Annie
    50-40-30-20-10
    double under
    situps

    Time: 11:20 PR (1min less than June 2nd, hard to believe with my ”Single” double under)

    Gillyon- Your amazing!! Keep your good motivation!!

  7. Kevin

    I wasn’t going to do this workout, but Pierre convinced me.

    As rx’d in 6:09.

    If I had the short torso of Dave, I’d get this under 6 minutes for sure! Or maybe if I did ‘Pierre situps’…

  8. Pierre

    STRENGTH –> Back squat 3-3-3-3-3
    135-185-205-225-245 (PR for reps)

    I surprised myself that I didn’t get low enough on a couple reps…thanks Kevin for coaching me on that.

    WOD –> “Annie”

    7:39 (PR by almost 5 minutes)

    I had a great time doing situps and yelling at Kevin…sorry again! πŸ™‚

  9. Tracey

    WU x3

    Strength: Clean 3-3-3-3-3
    35-40-45-50(PR)
    Forgot to do 5th round

    WOD: “Annie”
    50-40-30-20-10
    Double unders (or singles 3X)
    Sit Ups

    I did singles because I am not co-ordinated enough for double unders.

    Time: 9:08

    Thanks for the encouragement Heather!

  10. Gillyon

    CW x 3
    Strength: Shoulder Press
    3-3-3-3-3:45-50-55-65-70(failed on the 3rd,but new PR)

    WOD:
    500m row
    50 situps
    400m row
    40 situps
    300m row
    30 situps
    200m row
    20 situps
    100m row
    10 situps
    Time: 11:59

    This was a tough one…and I had to to 20 burpees because “I can”
    πŸ™‚

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