Tire Flipping Encore!

3
Sep

Tire Flipping Encore!

Pierre and I are tire flipping down Main Street again, this Saturday at noon. We’re making an effort to raise money for Fight Gone Bad 4 – the national fundraiser in support of Prostate Cancer Canada.

The route will be Highfield Square to Westmorland Street, down to the market, back up to Main Street to Town Hall, and then back to Highfield Square. That’s approximately 2 km (or 1600 tire flips with a 250 pound tire)

There will be opportunities to donate on-site, or you can donate online HERE. Every dollar helps! Please donate to a great cause.

WOD – Run 5 K

Post time to comments.

Hanging onto their balls when they run

Hanging onto their balls when they run

21 Responses

  1. Kevin

    We could use some volunteers to follow us on this journey, asking for donations, taking pictures, handing out cards, cheering…

    Let me know if you’re willing to help out. Thanks!

  2. Bryan

    Sorry that Im unable to help with the tire flip but just wanted to say great job on that Intro Pack Kevin, thats a very good of condensing crossfit into a book, especially with the zone diet!

  3. Elissa

    WOD:

    Ran 5k

    time: 28,05

    200 sit ups (v sit ups i beleive is the name)

    So I’m cancelling my 6:30 class for tonight and see you at 6am tomorrow 🙂

  4. MC

    Deadlift: 5-5-5-1
    95-95-135-155 (back hurt, i stopped)

    WOD: 5K

    Time: 31:23 min

    I am soooo disappoint!First time I do it and I got lost!! so I did about 4.8K, lost time wondering where everyone is and talking with Kelly on where I should go.
    Don’t ever let me run in the dark!!

      1. Jason / CrossFit Fredericton

        Not that sadistic? Ha! I say Ha! If there’s one common factor I’ve seen in the CrossFit trainers I’ve met that is it. 🙂

  5. Rob

    CF WU x 2
    Strength: Cleans 5-5-5-5-5 (45-90-105-105-115) had some “Elizabeth” flashbacks.
    WOD Run 5K
    Time: 26:52 – 13 seconds slower then my PR – Not very happy about this (okay I’m quite pissed at myself – I thought vacation was suppose to do the mind and body good… ah well best bottle this disappointment and take it out on my next WOD.)

    Great work tonight everyone… Tks for the push Chantal.

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