Monday’s are great!

31
Aug

Monday’s are great!

Thanks to Heather (mom) for hosting the CrossFit Moncton Pool-Party! The weather didn’t dampen our spirits at all. Thanks to everyone who came out! Jane wins the award for best costume! Please tell me someone has a picture of that?!

Reminder – CrossFit Moncton will be going to Bathurst for their official Grand-Opening on Saturday, Sept.5. Let us know if you’ll be coming so we can figure out rides.

Five rounds for time of:
95 pound Power snatch, 15 reps
Run 400 meters

[vimeo=http://www.vimeo.com/6248479]

26 Responses

  1. Heather (Mum)

    Your welcome for the pool party. Next year definitely sunshine. Thanks to Jane for the t-shirt which says Kevin Is the air on in here? I love it. Thanks to all who came and braved the weather and helped out.

    CFWU X 3
    Strngth 5-5-5
    Back Squat
    65-75-85
    Skill: Power Snatch
    WOD
    3 rounds of:
    15 power snatches (25 lb.)
    400m run
    Time 15:12

    Awesome work Jane, Pat, and Hilary.

  2. Hilary

    CFWUx3 (no squats, leg still quite sore)
    Strength 5-5-5
    Push Press 45-55-65
    Skill: Power Snatch
    WOD
    3 or 5 rounds of
    15 power snatches (35lbs)
    400m run

    Did 3 rounds (time 10:03)
    Great job everyone. Glad I get up in the morning for this as hard as it is!Thanks again Heather for having me to your home.

  3. I’m not missing ANYMORE Crossfit parties. I miss out on too much fun lol.

    CFWU X 3

    Strength 5-5-5
    Over Head Squat
    65-75-85

    Skill: Power Snatch

    WOD
    5 rounds of:
    15 power snatches (65 lb.)
    400m run
    Time 17:22

    Good job again morning ladies. I love working out with you guys.

    Awesome video Kev. I love that you document everything. It’s really fun to watch.

  4. Jane

    CFWU x 3
    Strength – Deadlift – 5-5-5 / 105-115-115
    Skill: Power Snatch (Tee hee…)
    WOD: 3 or 5 rounds of…
    15 Power Snatches (35lbs.)
    400 m Run

    3 rounds – 11:24

    Great job everyone! 🙂

  5. Kevin

    Went to the gym later this morning for a private session, but she didn’t show up. All was not lost.

    I picked up a rope to try some double unders…and got 60! The only reason I didn’t get more was because my pants were down around my knees.

    I also did some weighted pullups.
    20,25,30,35,40,45,50 -> overhand grip
    55,60,65,70 -> underhand grip

  6. Gillyon

    Kevin…I need a modified workout…if that is okay.
    Ankle is yucky…could rowing replace the run?

    Missed you today at PRS.

  7. MC

    Front squat 5-5-5
    65-65-65 My left hips was bugging me so I kept it very low!

    WOD: 4 rounds (suppose to be 5) of:
    15 power snatch
    400m run
    Time: 23:23 min (Did I ever mention that I hate running?)
    It was rough on me…and on my breathing! Thanks everyone for the encouragement!!
    Gillyon- I am glad you came even with your twist ankle!! That will give you the opportunity to get those arms stronger!! 🙂
    Megan – Congrats on your 1st workout!
    Sonia- You did awesome!!

  8. Tracey

    Warm Up x3

    Strength:Push Press 5-3-3
    55-55-55

    WOD: 3 rounds of 15 Power Snatch (35)
    400m run

    Time: 10:23

    Welcome back Gillyon and Dave!

  9. Gillyon

    Warmup x 3 (modified for my ankle)

    Practiced L-sits

    WOD – 5 rounds of:
    15 Hang Power Snatch
    15 one legged squats
    Time – ?

    Thank you Kevin for being able to modified the workout on the spot. I think I would have cried to have missed another week of Crossfit.

  10. Pierre

    STRENGTH –> One arm deadlift – not the Samsonite style! 😀
    65-95-105

    WOD –> 5 rounds for time of:
    15 power snatch (95#)
    400m run

    TIme: 16:54

    It sucked pretty bad but thanks to Dave that passes me on the 4th round. That helped me to push harder on the 5th!

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