Is that a monkey?

28
Aug

Is that a monkey?

Poker Night – At the gym at 8pm on Saturday. $10 to play.

Complete in as few sets as possible:
95 pound Overhead squat, 75 reps

Post number of sets to completion to comments.

That's Dave doing knees-to-elbows...on a bridge...in the JUNGLE!

That’s Dave doing knees-to-elbows…on a bridge…in the JUNGLE!

 

26 Responses

  1. Pierre

    Nice picture Dave!!

    Actually, wednesday we were wondering if you guys kept training while you were over there!?! 🙂

    Happy that you guys are back. I hope you had a good time in Costa Rica.

  2. Jane

    LMAO! I just read “Complete in as few sets as possible”. I totally didn’t see that this morning. Ha ha ha ha ha!!! I’m such a doofus!

    CFWU x 3
    Strength – Front Squat – 1-1-1-1-1 / 55-60-65-70-75 (PR)
    WOD: 75 Overhead Squats @ 35lbs.
    10/10/10/20/15/10

    Dave, your a nut! Looks like you’re having fun! 🙂

  3. Gillyon

    I can’t wait to workout with you all again. We stayed active while we were away…but had no weights…so it might be a messy morning on Saturday.

    Thanks for uploading that wedding picture Kevin and thanks for all the kind words everyone! 🙂

  4. Hilary

    Gillyon and Dave, hope you had a wonderful time. Looking forward to seeing you on Saturday.

    CFWUx3
    Strength 1-1-1-1-1
    Deadlifts 95-115-135-155-155PR
    Did 155 twice cause I arched my back the first time.

    75 OHS (25lbs) in as few rounds as possible
    -2 rounds (40/35)

      1. Hilary

        Thanks Pat, where were you this morning? We missed you. Hope the shoulder is o.k.
        p.s. Kevin will probably make me do the workout over,he doesn’t think he made me go heavy enough. My legs think it was most certainly heavy enough!

  5. Heather (Mum)

    Welcome back Dave and Gillyon.

    Thanks Shallon. I think we have everything covered. Is Kolby coming? Partners are welcome

    CFWU X 3
    Strength 1-1-1-1-1
    Push Press 35-45-55-65-70 PR
    WOD 75 OHS
    16/15/15/8/11/10/ 15 lb.

    Pool party directions:
    Cross causeway to good side of river. Go straight up Findlay. Turn right on Whitepine. Go straight at four way stop. Then take first left on McDowall and then first right on Carnation. #20 Maroon two-story house. 386-7179

    If you haven’t signed up but find you are available, please feel free to join us.

  6. Hey guys, I have another pair of black shorts size Large (didn’t fit the guy who ordered them). They are the same as Pierre’s – but with white lettering. If you want them, please send me an email. Cost is $65.

  7. Sun Salutes A&B x 3
    Burgener Snatch Warm-Up x 3
    Burgener Snatch Skill Transfer x 3

    Opted to do some OHS therapy instead of max effort today.

    OHS 3-3-3-3-3 reps
    45-65-75-85-95

    65# OHS, 75reps in as few sets as possible
    25-25-25

    Did this one with Kevin back in December (17-20-21-17)

  8. Elissa

    CFWU X 3
    Strength 1-1-1-1-1
    Back Squat 95, 105, 115, 125, 135 (pr)

    WOD 75 OHS (65#)

    25-26-24

    good work everyone! 🙂 thanks for the encouragement.. 🙂

  9. MC

    CFWU x 2
    Shoulder Press: 1-1-1-1-1
    45-55-65-75(f)-70(f)-70
    Kind of disappoint for not being able to do my old PR! 🙁

    WOD: 75 OHS #65
    30-32-13

    Was fun tonight!! Elissa..you’re amazing!! 🙂

  10. Kevin

    Nathan and I did the WOD under Pierre’s watchful eye.

    Nathan used 35# and said he was going to do 75 straight. Pierre and I looked at each other and laughed. Suuuure.

    And sure enough, HE DOES IT! Nice work Nathan!

    I did 95# in 3 sets. 27, 27, 21

    Wrists were definitely the limiting factor.

  11. Pierre

    STRENGTH –> Front Squat 1-1-1-1-1
    135-165-195-210-225(PR)

    WOD –> 75 reps OHS in less sets
    23-30-22

    Not a bad score, it was actually pretty hard to keep that bar right OH after reps 20…

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