Let’s try this lovely lady


Let’s try this lovely lady

3 rounds for time of:
400m Run
21 KBS
12 Pullups

CrossFit Moncton has some swingers...kettlebells that is...

CrossFit Moncton has some swingers…kettlebells that is…


16 Responses

  1. Tracey

    Warm Up x3

    Strength: Deadlift 3-3-3-3-3

    WOD: Helen
    3 rounds of 400m run
    21 KBS (25)
    12 Pull Ups (red)

    Time: 12:22

  2. MC

    I love the picture Kevin!! Sexy head band!!

    I won’t be able to make tonight class! You always telling us to listen to our body…nothing to worry about, I just need rest!! I am sorry to miss Helen…again! Good luck everyone!!

  3. Elissa

    That picture is something… lol

    I am not sure if I am going to make it tonight for the 6:30 class. Will let you know by showing up or not alright?

    Please no ball running…

  4. Warm Up x 3

    Strength: Push Jerk

    WOD: “Helen”
    3 rounds of 400m run
    21 KBS (55lbs)
    12 Pull Ups

    for some reason I did 21 pull ups on the last round :S

    Time: 12:56 πŸ™

  5. Gabrielle

    feeling very lethargic and not like working out… I’m obviously not in the Zone yet… Did pilates for 30 minutes because I felt too bad to just do nothing…

    The picture is a great one Kevin… Maybe I need to get with the times or something, but I’m not sure the headband is cutting it! πŸ™‚

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