Another 20min WOD

26
Aug

Another 20min WOD

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Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Ground control, this is Jane's knees...we've made contact with the Galactic Elbows...Mission accomplished!

Ground control, this is Jane's knees...we've made contact with the Galactic Elbows...Mission accomplished!

14 Responses

  1. Warm up x 2

    Strength: Clean
    1-1-1-1-1
    65-85-105-115-125(PR)

    WOD:
    AMRAP in 20 minutes:
    45 pound Thrusters, 5 reps
    45 pound Hang Powercleans, 7 reps
    45 pound Sumo Deadlift High-pull, 10 reps

    Total: 15 rounds flat

  2. Heather (Mum)

    CFWU X 2
    Strength 1-1-1-1-1
    Deadlift 95-105-125-135-135

    WOD: AMRAP in 20 min. of
    5 thrusters
    7 hang power cleans
    10 SDHP’s
    35 lb.
    7 rounds plus 3 HPC
    Great job everyone!
    Nice picture Jane.

    Don’t forget to sign up on the white board for the pool party so I will know how much food to get.

  3. Hilary

    CFWUx2
    Strength 1-1-1-1-1
    Front squat 45-55-65-70-75PR
    AMRAP 20 min (seems like forever)-45 lbs

    5 thrusters
    7 Hang Power Cleans
    10 SDHP
    (9 rounds+7HPC ) Awesome job everyone! Pat and Sara, you guys were amazing. Jane, I love the pic!
    P.S. This workout really sucks, after one round I didn’t know if I had it in me, kept with it thanks to all the great people I work out with. Very sore, Kevin thinks it’s fine to be sore, I think he is pure evil!

  4. Jane

    CFWU x 2

    Strength – Shoulder Press – 1-1-1-1-1 / 35-40-45-50-55-60(failed…just realized I did 6 lifts instead of 5; oh well)

    WOD: AMRAP in 20 min of
    5 Thrusters
    7 Hang Power Clean
    10 SDLHP
    45#
    7 rounds + 5 Thrusters + 2 HPC

    Way to go everyone! 🙂

  5. Chantal

    CFWU x 2
    Strength (deadlift)1-1-1-1-1
    95-135-155-175-175

    WOD: AMRAP in 20 min of
    5 Thrusters (few and changed to push press (pain in one of my knee))
    7 hang power clean
    10 SDLHP
    45 pounds

    11 + 5 push press + 5 hang power clean

  6. Kevin

    Holy mack this was a sweaty one. Had a hard time keeping chalk on my hands.

    Finished 10 rounds flat as rx’d.

    Welcome to the group Nathan! You did awesome tonight!

  7. Pierre

    STRENGTH –> Press 1-1-1-1
    80-95-105-115 (I had a hard time pressing it)

    WOD –> 9 rounds

    After doing my last round in 1m40s…I felt that I should have went faster on the other 8 rounds. But heh, tomorrow is my rest day, so I am happy! 😀

  8. Kevin

    Oh ya, forgot to post my shoulder presses. I followed Pierre.

    85,95,105,115,120(F) – last one didn’t go up…super sore today. Feels like I just started CrossFitting again.

  9. Brandon- CF Kinetics

    I’d love to make the poker tournament guys, but I’m working this weekend. Next time. Awesome idea.

    Make sure Kevin isn’t wearing sleeves.

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