No more humidity!!


No more humidity!!

Hang power clean 1-1-1-1-1-1-1 reps

21-15-9 reps of:
Sumo Deadlift High Pulls

Andrew pressing some weight!

Andrew pressing some weight!


22 Responses

  1. Jane

    CFWU x 2

    Hang Power Clean – 1-1-1-1-1-1-1 / 35-35-40-45-50-55-60


    21-15-9 of

    SDLHP (45lbs.)

    Time: 7:48

    Good job everyone! πŸ™‚

  2. Tracey

    CFWU x2
    Pull Ups (4 with green band/6 with red each round)
    Push Ups (5 full/5 knees)

    Hang Power Clean 1-1-1-1-1-1-1

    WOD: 21-15-9 of:
    SDHPs 45lb

    Time: 5:25

  3. Hilary

    Hang Power Cleans 1-1-1-1-1-1-1

    SDHP (45 lbs)

    Time 5:38

    Great job this morning everyone. Great job on the push ups Tracey. Pat, you’re a trouper! Sore shoulder and all.

    1. Thanks Hilary! I don’t think I’ve been 100% for more than a week since I started CrossFit. I feel like one of those people who always think there is something wrong with them. I think the word is “hypochondria” LOL.

  4. Sun Salutes A&B x 3
    Burgener Warm-Up (Snatch) x 3
    Burgener Skill Transfer (Snatch) x 3

    “Tabata Something Else”

    Pull-Ups (rings): 32
    Push-Ups: 51
    Sit-Ups (butterfly): 80
    Squats: 120

    Total: 283

    I don’t have anything nice to say about this workout. It doesn’t like me, and I don’t like it.

    The only other time I did this one was way back in January 2008 at CF Fredericton and I have a note in my journal that says I forgot to write down my score. I must have been so gosh darn excited to train with the Bainbridges πŸ™‚ I remember that was a fun day. Jeremy showed us Moncton girls around the Fredericton Market. Ahh… memories.

  5. MC

    Hang Power Clean
    45-65-75-85-95-105(F)-105(almost)-105(got scared)-105(I’m chicken)
    Still have a hard time to believe that my hang power clean is suppose to be higher than my squat clean.

    WOD: 21-15-9
    SDHP #55

    Time: 5:39 min

  6. Kevin

    Some heavy cleans were seen today! Nice work!

    I stuck around the gym after to get some hang power clean action.

    195×1 (7th lift, but had more in the tank)
    200×1 (yay, PR!…but still had more)
    205×1 (WHOA! PR!)

    I wanted to increase my squat clean and felt like I could snag a PR. Did 1 at 195#.

  7. Andy

    CFWU x 2

    Hang Power Cleans
    Battled hard and got a PR at 155- tough though…
    Sorry for confusing things with the weights Rob πŸ™‚

    21-15-9 SDHP + Burpees

    Will bank the other 10 C-word burpees for next time- argh!
    Nice work everyone…not a dry shirt in the house!

  8. Gabrielle

    Warm upx2
    Did back squats instead of HPC because of pain in my neck and right shoulder…
    PR 95lbs πŸ™‚
    WOD 7:07… Disappointed with my score so I guess I’ll just have to beat it next time.

    I’ve been doing the Zone diet for a week, my energy levels are low and I feel like crying for no reason… At least I don’t feel like killing anyone… Yet!

    Good working out with everyone tonight πŸ™‚

  9. Rob

    CF WU x 2
    HPC 1-1-1-1-1-1-1 @ 95-115-135-145-165-175-180 PR (Prev. PR documented was 115).

    WOD: SDHP (75) & Burpees @ 21-15-9
    Time: 4:07 – PR πŸ™‚
    June 24/09 = 5:17

    Great work last night everyone… good energy!!

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