Tire Flipping Video!


Tire Flipping Video!

AMRAP in 20 minutes of:
10 Front Squats (95/65#)
10 Deadlifts


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18 Responses

  1. Warmup x 3

    Strength: Backsquat

    WOD: AMRAP in 20 minutes
    10 Front Squats 95#
    10 Deadlifts 95#

    Total: 10 rounds + 4 Front Squats

    Pretty happy with my result.

    Everybody got big numbers on this one. Nice push morning ladies!! (and Andrew)

  2. Heather (Mum)

    CFWU X 3
    Strength 3-3-3-3-3
    Shoulder Press

    WOD AMRAP in 20 min. of
    10 front squats 35 lb.
    10 deadlifts 35 lb.
    8 rounds

    Nice video.

  3. Jane

    CFWU x 3

    Strength – Clean – 3-3-3-3-3 / 35-40-45-50-55 (PR)

    WOD: AMRAP in 20 min. of…
    10 Front Squats
    10 Deadlifts

    10 rounds

    Way to go everyone. Nice work!

  4. Hilary

    Strength 3-3-3-3-3
    Overhead squat 10-15-25-35-45PR
    AMRAP in 20 min
    40lbs for 2 rounds-35lbs for 9
    10 front squats
    10 deadlifts (11 rounds)
    Awesome work everyone. Great job Chantal using RX 65lbs. You rock! My legs are like jello. Hard workout.

  5. Chantal

    Strength (overhead squat)3-3-3-3-3

    Amrap in 20 min
    10 front squats
    10 deadlifts

    65 pounds(RX) 9 rounds+3 front squats
    OlΓ© !! My legs and arms are so sore… Ouch!!
    Good work everybody !!!

    1. Kevin

      Funny story…Chantal comes up to me this week and asks “What does RX mean?” I told her prescribed, and now look! Doing workouts with the prescribed weights!

      1. Kevin

        β„ž is a symbol meaning “prescription”. It is sometimes transliterated as “Rx”. There are various theories about the origin of this symbol – some note its similarity to the Eye of Horus, others to the ancient symbol for Jupiter, both gods whose protection may have been sought in medical contexts.

        And guess who the doctor is?

  6. Tracey

    Warm Up x3

    Strength: 3-3-3-3-3
    Shoulder Press

    AMRAP in 20 min:
    10 Front Squats (45)
    10 Deadlifts (45)

    10 rounds

    Have a great day! Oh yeah, I also completed my detention by running/walking 400m with 14lb medicine ball. So much fun!

  7. Gabrielle

    Still in the hotel in Grand Falls… Needed to get out so I went for a 5 k hike – 45 minutes… Hoping to make it home early so I can hit the gym tomorrow night.

    Good job on today’s WOD everyone!

  8. Pierre

    STRENGTH –> Push Jerk 3-3-3-3-3
    95-115-135-155-170 (failed at reps 3)

    WOD –> AMRAP 20 min
    10 front squat (115#)
    10 deadlift (115#)

    11 rounds dead on

    Kevin played with the time a bit to make me do more reps! Thanks coach!

  9. Elissa

    STRENGTH –> Front Squat 3-3-3-3-3
    55-65-75-85-95-105 (PR!)

    WOD –> AMRAP 20 min
    10 front squat (65#)
    10 deadlift (65#)

    11 rounds dead on also! πŸ™‚

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