Some C&J’s to start the week!

10
Aug

Some C&J’s to start the week!

β€œGraceβ€œ

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

100_5138

9 Responses

  1. Jane

    CFWU x 3 ( – used green band for a few pullups πŸ™‚ )

    Strength – Shoulder Press
    1-1-1-1-1 / 45-50-55-60 (Whoops…push pressed it)-60 (aborted)

    WOD – “Grace”
    30 Clean & Jerk (45#)
    Time: 8:39

    Joyeux lundi tout le monde!

  2. Heather (Mum)

    CFWU X 3
    Strength 1-1-1-1-1
    Clean
    25-35-45-55-Attempted 60 Didn’t happen.

    Grace 30 Clean & Jerks
    Time 5:38
    Disappointed. Way over my last time.

    Great job ladies.

  3. Sara

    CFWU x 3
    Strength – Shoulder Press
    1-1-1-1-1 / 45-50-55-60-65PR
    WOD – β€œGrace”
    30 Clean & Jerk (45 pounds)
    Time: 4:28

  4. Andy

    CFWU x 3

    Strength 1-1-1-1-1 Deadlift
    (135)-185-225-315-355-365 PR πŸ™‚

    “Grace”
    30 C+J (135/95) – sub 105- just to stay ahead of MC 8)
    —————-
    5:34

    thanks for the cheers guys. And Darren, hope your noggin is ok…

  5. MC

    Push Press 45-55-65-85 didn’t have time to do higher

    WOD: Grace

    30 Cleans and Jerk #95

    Time: 8:13 min PR, 1st time as r’xd… Pretty happy!!

    Thanks everyone for cheering me at the end!! πŸ™‚

    Andy- You did great!! Way ahead of me!!

    Heather- Everyone wish to have a PR everyday…but it’s not always happening!! Don’t worry, you’ll have a PR next time. πŸ™‚

  6. Pierre

    STRENGTH–> Deadlift 1-1-1-1-1
    225-275-295-315 (PR…so I stopped there)

    I am slowly getting my deadlifts up….and that 315 went up pretty easily too. Can’t wait to try it another time.

    WOD–> ”Grace”

    3:41 (PR by 19 seconds)

    I did a PR but the form wasn’t perfect on those C&J. A lot of arms bend…

    Great effort everyone tonight!

  7. Gillyon

    CW x 3
    Strength: Back Squat 1-1-1-1-1 / 105-115-125-135-140

    50 Med Ball Clean and Jerk (14lbs)
    Time: 5:48 or 5:58…I can’t remember.

    Nice meeting you Nick!
    Great times everyone!

  8. Bryan

    Front Squat 1-1-1-1-1
    135
    185
    195
    205
    225

    “Grace”
    30 C+J
    5:09

    Shaved a minute from my last time. Great work guys, amazing time Pierre, lose some weight Darren… haha

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