July 23 workout

23
Jul

July 23 workout

“Helen”
3 rounds for time of:
400m Run
21 KBS
12 Pullups

**Lisa won the $20 gift certificate from Chapters! Keep posting your results!

100_4965

17 Responses

  1. Elissa

    Crossfit Warm Up times 3 (push Jerk)
    55 pounds
    65 pounds
    75 pounds
    85 pounds
    95 pounds

    Workout of the day : “Helen”

    3 rounds timed of:

    400M run
    21 Kettle bell swings (35 pounds)
    12 pull ups (with red band)

    time 13:49

  2. Elissa

    Crossfit Warm Up times 3

    Strenght (push Jerk) 1-1-1-1-1
    55 pounds
    65 pounds
    75 pounds
    85 pounds
    95 pounds

    Workout of the day : “Helen”

    3 rounds timed of:

    400M run
    21 Kettle bell swings (35 pounds)
    12 pull ups (with red band)

    time 13:49

  3. Elissa was so happy with her result, she posted it twice! hehe just teasin’ Elissa. Nice push at the end!

    Crossfit Warm Up x 3

    Strenght (push press) 1-1-1-1-1
    65-85-95-105-115 for PR

    Workout of the day : “Helen”

    3 rounds timed of:

    400M run
    21 Kettle bell swings (35 pounds)
    12 pull ups (with green band)

    time 10:55

    1. Pierre

      Pat, you are not training with the evening crew anymore or what??

      Oh, you are proably scared of us that’s why! 😀

  4. Gillyon

    nooooo! I missed that workout. I really wanted to try that one! 🙁
    Great times Pat and Elissa!
    Good luck this evening guys.

    1. Elissa

      lol!

      Mc Kevin Pierre whoever..

      is bacon actually ok with the zone or is it better to have it only once a week?

      and also when you make a stir fry do you guys always cook with oil or butter or do you have another option?
      I know fat is not bad… its hard to get used to!

      1. MC

        We are eating bacon every day! Just don’t eat only bacon for protein for breakfast lol!! I usually have 3 strips (1 bloc of protein) every morning. The zone is telling that bacon is not really good, but crossfit is telling that is good because it’s animal fat. That’s why you’re probably confusing! But keep in mine that It’s always good to vary what you eat.
        Stir fry…I always put a LOT of oil. But sometime, I mix both of oil and butter (not only for stir fry), the mix make the ”boiling temperature” higher so the nutriment don’t all go away as you cooking (and the steak are tastier!!

  5. Chantal

    Crossfit warm up 3x
    Strenght (deadlift) 1-1-1-1-1
    135 pounds
    140 pounds
    145 pounds
    150 pounds
    155 pounds

    3 rounds time of:

    400m run
    21 KBS (25 pounds)
    12 pull ups (with red band)

    Time: 12:29

  6. Tracey

    CFWU x3

    Strength: 1-1-1-1-1
    Push Jerk 35-45-55-65-75(PR)

    WOD: Helen (3 rounds)
    400m run
    21 KBS (25lb)
    12 Pull Ups (red)

    Time: 11:57

  7. Kevin

    Yay! Chantal posted!!

    Great times on Helen tonight! You’re all getting GOOOOOD!

    I did the turkish get-up wod from a while back.

    WOD:
    22 pushups
    11 turkish getups (35#)

    time: 10:40

    Really tough in the way down!

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