2 more days to post for ballots!

21
Jul

2 more days to post for ballots!

Run 5k

Champions of the Atlantic Hopper Event - Anthony Bainbridge and Tannaya Hantelman

Champions of the Atlantic Hopper Event - Anthony Bainbridge and Tannaya Hantelman

Runners-up - Tony Vienneau and Sarah Campbell

Runners-up - Tony Vienneau and Sarah Campbell

20 Responses

  1. Kevin

    Elissa – Hope you start feeling better soon.

    Janine – The WOD has to be performed at the gym to receive a ballot.

    Nice runs this morning everyone!

  2. Kevin

    Did deadlifts this morning while people were out on their runs.

    135×1
    215×1
    255×1
    295×1
    315×1
    335×1
    355×1

    Felt super heavy and far from a PR.

  3. Tony 5

    Kevin, with smiles like that, I think you should have worked some people a little bit harder!!! From my point of view, there is only one rough looking character…LOL

  4. Tracey

    CFWU x2

    Strength: Clean (5-5-5)
    15-35-45

    3km run
    Time: 18:43

    This is the first time that I have run more than 800m at one time, and I did it today without walking at all. Feels great!

  5. Andy

    CFWU X 2
    STRENGTH Deadlift 5-5-5
    (125)-135-225-275

    Run 5K – 32:59 almost 2 min slower than PR 🙁

    Awesome job Tim! Its not every day you can shave 4 minutes off for a PR – then go back for more! YA HOO!! Nice job!!

  6. Pierre

    STRENGTH—> Front Squat 5-5-5

    135-185-195 (PR for reps)

    Run 5k—> 26:51

    That is not a PR but I am happy with my time anyway, but I still wonder how I manage to do that 5k in 22 minutes before.

  7. Kevin

    Did some shoulder presses tonight while the evening crew were gone for a run.

    95×3
    105×1
    115×1
    120×1 – PR! Finally!! Seems like I’ve been at 115 forever!

  8. MC

    I took it easy and I just did Strength
    Back Squat 8×1
    45-65-95-105-115-135-145-155 PR by #15

    Tim-You’re amazing!! Great improvement on the 3K and great motivation to continue for the 5K!! YAY!!!

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