Only 3 days left

14 Responses

  1. Gillyon

    CW x 3
    Strength: Front Squat (5-5-5-5-5)
    45lbs, 55lbs, 65lbs, 75lbs, 85lbs

    WOD: Row 2k
    Time: 9:01

    -I was not looking forward to this workout…when I saw the WOD I want to go back to bed.
    -Great job Sara and Heather. 🙂

  2. Heather (Mum)

    CFWU X 3
    Strength 5-5-5-5-5
    Back Squat
    45-55-65-75(4)

    Row 2 km Time 10:34.2 PR

    Great rowing Sara and Gillyon.

  3. Lance

    well guess i have to cancel again my mom was suppost to come home today but shes staying in sussex an extra day so i have no way there cyas tommarow night… hopfully

  4. Tony 5

    It may be worth the investment!!! Also, in case a medic is required for Scott, let them know that he is not a child, just a small adult!

  5. Kevin

    Did hang power cleans today.

    135
    145
    155
    165
    175
    185
    195(f)
    Got angry, so I did 195 again for a PR!

    Excellent 2k rows by everyone!

  6. Kevin L

    It was great to finally see someone else do the workout while I’m not doing it! makes it a little more entertaining plus it helps me to try and remember my form and what I should be doing. Congrats to those hockey guys they really pushed hard.

    See ya on Saturday nice and early!

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