4 days till the Hopper Event!


4 days till the Hopper Event!

Hopper Deck WOD

Jane was the first one at the gym today, so she got to draw the card.

10 Cleans (135/95), Run 200m
9 Cleans, Run 200m
8 Cleans, Run 200m
Etc…until you get to
1 Clean, Run 200m

Atlantic Hopper Event – Saturday, July 18, 10am

***Hoodies are in!


35 Responses

  1. Elissa

    CFWU X 2

    Strenght 7-7-7 (back squat)
    55, 65, 75#

    Hopper – WOD

    10 clean (65#) – 200m run
    9 clean – 200m run
    7 etc.


  2. Gillyon

    CW x 2

    Strength: Shoulder Press (7-7-7)
    50lbs, 55lbs (failed to get 7), 55lbs

    Hopper WOD
    10 cleans (65lbs) – 200m run
    9 cleans -200m run

    1 clean – 200m run

    TIME – 15:00

    After the workout, I worked on my cleans and have a new PR. 85lbs. 🙂

    HAPPY BIRTHDAY ELISSA! Hope you have a great one.

  3. Jane

    CFWU x 2
    Strength: Push Jerk 7-7-7 / 25-35-50 (PR)
    WOD: Hopper Deck
    10 Cleans (35lbs), Run 200m
    9 Cleans, Run 200m
    etc… 1 Clean, Run 200m

    Time: 22:18

    Bonne Fete Elissa! Chin, chin!

    I’m flippin’ a tire baby! Woot woot! 🙂

  4. Sean

    happy birthday Elissa ….eat lots of chocolate …chocolate ice cream …..chocloate cake …chocolate candys …..chocolate pudding …choclate


  5. Heather (Mum)

    CFWU X 2
    Strength 7-7-6

    Push Press 45-50-55

    WOD 10 cleans run 200 m
    9 cleans run 200 m
    8 cleans run 200 m

    24 birthday burpses

    Happy Birthday Elissa.

  6. Tracey

    CFWU x2
    Strength: Push Press 7-7-7

    WOD: Hopper Deck
    10 cleans(35lbs), run 200m
    9 cleans, run 200m
    8 cleans, run 200m
    Time: 19:32

    Happy Birthday Elissa! Enjoy your day!

    1. Elissa

      Thanks EVERYONE for the birthday messages! woow!! I was replying as I was reading and theres so many.

      You guys are great!!

      Julie, thanks!! 🙂 see you soon!

  7. Kevin

    I did Nancy tonight. First time as Rx’d.


    5 rounds for time of:
    400 meter run
    95 pound Overhead squat, 15 reps


    Got some nice blisters on my hands from that one. Think I would have rather done the clean and run WOD.

  8. Kevin

    Thanks Tony! It was my first round of OHS that ruined my time. I broke it up in 3 sets (Gah!). My last 2 rounds were unbroken!

    Maybe a better warm-up next time.

  9. MC

    Strength: Deadlift 7-7-7
    I kept it very low because my lower back is incredibly sore!

    10 clean #85
    200 m run
    9 clean
    200 m run
    1 clean
    200m row

    Time: 20:52 min

    Gill- Awesome time!! I think if I would have just run and skip the clean, my time will have been more than your!! You are so fast!!

  10. CFWU x2
    Strength: shoulder Press 7-7-7
    65-75-85 (PR for reps)

    WOD: Hopper Deck
    10 cleans(85lbs), run 200m
    9 cleans, run 200m
    8 cleans, run 200m
    Time: 17:13

  11. Kevin L

    CFWU x3
    skill: 200m run

    WOD: 4 rounds of…
    50m lungees
    30 KBS (30lbs dumbell)

    Time: 10:51

    I wish I had enough weight at home for that workout…maybe I can find some extras laying around somewheres! Good job on the workout everyone!

  12. Pierre

    So since I am in St-John’s, I had to run Signal Hill up and down. Let say, the downhill was far worst than the uphill. My shins were on fire…

    So I did 3.1k total. It took me 17 minutes total.
    The steepiest point was an 11% hill for 250m. I started at an elevation of 20m and finish at 140m after 1.5k.

    Anyways, I am not used to run hills like that…so it was a good experience!

    Hope you guys are having a good time at the gym.

    Oh, and BTW, I go Screech in tonight. 🙂

Leave a Reply