More squats?

9
Jul

More squats?

Four rounds for time of:
Run 400 meters
50 Squats
100_4919

17 Responses

  1. Jane

    The sun’s out! Yip-yip-yip-yipeeeeeeeee!
    CFWU x 3
    Strength – Push Press – 1-1-1-1-1-1-1-1 / 35-35-40-40-45-45-50-55
    WOD:
    4 rounds for time of:
    400 m run
    50 Squats
    Time: 21:39

    Have a bright, bright, sunshiny day! 😛

  2. MC

    I’M SORE!!! (Note to myself….never take a crossfit week off) So glad it’s rest day!! 🙂
    Good luck everyone for this one!! At least it’s will be sunny for the run!!
    Nice work Jane!!

  3. Rob

    Woohoo day of rest here too!! Not that I’m excited or anything. The past two weeks have treated us to some pretty tough WOD’s. For those training today, have fun… and for those resting… enjoy!!

  4. Bryan

    Love this workout, love the weather, loves daves form… haha good job. too bad i cant do this one today, hockey all weekend.

  5. Gillyon

    CW x 3
    Strength: Push Jerk (1-1-1-1-1-1-1)
    45-65-75-80-80-85-90PR

    WOD: 4 Rounds
    Run 400m
    50 Squats

    10:28

    – I plan on getting sub 10 next time. 🙂
    Great job Kevin and Dave!

  6. Kevin L

    CFWU x3
    Strength: Back squat 1×7 – 100, 135, 145, 155, 165, 185, 205 (pr)
    WOD: Four rounds for time of:
    Run 400 meters
    50 Squats

    13:07

    Gonna try and go for sub 12 next time. Great job everyone today!

Leave a Reply