Leave a little early

25
Jun

Leave a little early

…there’s road work going on around the gym, so you may be detoured.

NOTE: Gym closed on July 1 for Canada Day.

With a partner, do as many reps as possible for each exercise. Only one partner can be doing work at a time.

3min of pullups
3min of lunges
3min of situps
3min of pushups
3min of squats

Post total for each exercise and total reps.

[youtube=http://www.youtube.com/watch?v=y6688aiWwAM]

19 Responses

  1. Pierre

    Who wants to team up with me????

    Or is it a Kevin’s team pick tonight?

    I want to team up with MC because she is Situps Queen! 🙂

  2. Gillyon

    Warmup x 3
    Overhead squat (technique)

    Partner Workout with Pierre
    3 minutes of pullups – 86
    3 minutes of lunges – 173
    3 minutes of situps – 149
    3 minutes of pushups – 83
    3 minutes of squats – 182

    I surprised myself considering I could barely walk into the CrossFit Moncton building. Great job, Pierre! Sorry for not being much help with the pushups. The cheek to the floor killed me. 🙂

    Great job, everyone. 🙂

  3. Pierre

    Oh, I am tired! 😀

    STRENGTH—> Push press 5-5-5-5-5
    85-115-125-135-145(PR for reps)

    WOD—> same score as Gyllion

    Good job Gyllion, you killed every exercises!!

  4. Jane

    CFWU x 3
    Strength – Push Jerk – 5-5-5-5-5
    15-25-35-45-45
    WOD – 3 min. of each with Heather and Brenda
    Pull Ups – 94
    Lunges – 111
    Sit Ups – 86
    Push Ups – 100
    Squats – 107
    🙂

  5. Wow what a workout. I never sweat so much on a 15 minute workout. MC, you rocked! You embarrassed me on every exercise lol. I’ll do better in a couple months (I hope)

    Warmup x 3

    Strength: Push Press 5×45 5×65 5×95 5×95 5×105

    WOD: Partner with MC
    3 minutes of pullups – 67
    3 minutes of lunges – 161
    3 minutes of situps – 158 (I think 85% of those were MC’s)
    3 minutes of pushups – 107
    3 minutes of squats – 152

  6. MC

    Strength: Practice Clean: 5-5-5-5-5
    45-65-75-85-85
    I kept it low to focus on the technique

    WOD: With Pat
    Score: Same as Pat

    That was a fun workout! I liked that one!! Pat you were a very good partner!! You did great!! And don’t worry, you will get better!! 🙂

    Great Job everyone!! 🙂

  7. Complete as many rounds as possible 20 minutes of:
    65 pound Thruster, 5 reps
    65 pound Hang Powercleans, 7 reps
    65 pound Sumo Deadlift High-pull, 10 reps

    8 Rounds even

    Delightfully sweaty. Loved it.

  8. Kevin

    AMRAP in 20 minutes of:

    95 pound Thruster, 5 reps
    95 pound Hang Powercleans, 7 reps
    95 pound Sumo Deadlift High-pull, 10 reps

    9 Rounds

    1. I watched it. Like every other shocking videos/documentaries though (Super Size Me, Zeitgeist, Inconvenient Truth, Fahrenheit 911, etc), it’s told from one side of the story. An eye opener? Yes. Will it make me grow my own garden and only shop at the Farmers Market? Probably not. I like to suck in as much information (supported by facts) and make my own educated decisions.

      Thanks for the video!

  9. Heather Wood (Mum)

    June 25/09
    CFWU X 3
    Strength 5-5-5-5-5
    Push Jerk -49-45-55- 2 at 60

    WOD
    Partners with Brenda and Jane
    Pullups 94
    Lunges 111
    Situps 86
    Pushups 100
    Squats 107
    Total 498
    Thanks girls!

  10. Elissa

    CFWU X 2

    Strenght 5-5-5-5-5
    Clean

    10 ball
    12
    20
    35#
    35#

    Partner WOD W’ Dave

    84 pull up
    161 lunges
    97 cit ups
    82 push up
    156 squats

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