Post your times for a ballot!

23
Jun

Post your times for a ballot!

“Death by Front Squats”

For the first minute, do 1 Front Squat
Second minute, do 2 Front Squats
Etc.

Continue until you are unable to perform the required amount in that minute. Men’s weight is 95#, women’s weight is 65#.

***Just over one week away for the Atlantic Hopper Event registration deadline. Tell everyone you know! Email [email protected] to register.

100_4854

21 Responses

  1. Kevin

    Thanks for letting me know Lisa!

    EVERYONE – there are 3 slots available for the 6:30 if anybody wants to come earlier.

  2. Pierre

    STRENGTH—> Deadlift 5-5-5
    135-225-265(PR for reps)

    WOD: 15 rounds + 6 front squat

    My goal was to do 15 rounds, so I am pretty happy with my results.

    1. krista

      you will sean, cause i’ll not be there – i’ll be biking in sugarloaf instead πŸ™‚

      note to self – a 17km time trial with headwind is EXTRA hard after 8 rounds + 7 reps of 125# ‘death by back squats’ yesterday. that 43 reps at 5# over body weight!!

  3. gillyon

    -CW x 3
    -Worked on my push jerk technique instead of strength
    -WOD: 16 Rounds (65lbs)

    I am happy considering I thought I would only get to about 8. πŸ™‚

  4. MC

    Strength: Back squat: 65-95-115

    WOD: Death by Front squat #65

    14 rounds + 9
    Front squat is one of my goat, but I am glad of the result!

    Gillyon- You killed this one!!

  5. Ed

    Alright fine I’ll post. Don’t put me in for the ballot though.

    Warm up 3x

    fooled on ring muscle ups, got a few, they were ugly though.

    strength: Push jerk 5x5x5 (135 lbs, 155 lbs, 135 lbs)Worked on technique last round, Mt feet placement was off

    Wod Death by F squats

    17 and 12 reps with 95 lbs. Pretty happy, but it was gross haha

  6. Pierre

    Good job Ed!!

    Amy & mike, it was nice to meet you, hope to see you again! I hope you had a good time a the gym tonight.

  7. My result from last night:

    Strength:
    Deadlifts: 5Γ—95 5Γ—125 5Γ—135

    WOD:
    Toned down to 75# by the boss (glad he did)
    Made it to 14 front squats + 9 on the 15th minute

    I was the first one out, but my legs are extremely numb this morning so I must’ve done something right πŸ™‚

  8. Mike Jackson

    Hey everyone. Thank you from both myself and Amy.
    It was great to get in and get it on.
    We appreciated the openess from everyone.

    First time I’ve had access to rings, let alone muscle up attempts. Got a few in.

    Did a round of the warm up. Did some shoulder presses.
    Worked on technique (much needed) I think I went for 115lb for a few then dropped down to 95lbs.

    Then Death by F Squat.
    First time, and wow. Tapped out after 16. Will do better next time.
    Amy on the other hand, all I can say is machine.
    We were both pumped to be there and she showed it.
    19+

    All I can say is that we both appreciated the atmosphere, and the peeps.
    Thanks for everything and i suspect we’ll be back for more.
    I think we killed Kevins hopes for getting home early by chatting his ear off after session.
    Thanks again for everything.

    Should have done a short version…sorry about that.

  9. Kevin

    It’s always a pleasure to have fellow CrossFitters come by the gym. You both did some pretty amazing stuff at the gym last night, so you should be proud.

    Come by anytime!

Leave a Reply