Back from PEI

22
Jun

Back from PEI

Wow! What a great weekend. Tucker was an awesome gymnastics instructor and we learned a boatload of skills. Thanks to CrossFit PEI for being outstanding hosts as well! Pierre will be writing up a summary of the weekend in the upcoming July Newsletter. Stay tuned.

In other news, people have been asking about the 6am classes. The first class will be on Monday, June 29. They will be available for registration on Wednesday morning of this week.

Also, CrossFit Moncton is beginning a new contest to encourage more people to post their results from the WODs. Starting today, for each occasion you submit your workout results, you’ll receive a “ballot” for a $25 gift certificate from Chapters. The main rule is that you must post no later than 24 hours after the workout to receive a ballot. As well, the workout must have been completed at CrossFit Moncton to count. So come workout, post often and good luck. (Contest closes Friday, July 31)

Now for the WOD…

3 rounds of:
50 Mountain climbers
21 Squats
12 Knees to Elbows

Participants at the CrossFit Gymnastics Cert.

Participants at the CrossFit Gymnastics Cert.

24 Responses

    1. Pierre

      Pat – Like Kevin said, there is nothing to be scared of with Mountain Climbers.

      I just wanted to get you a bit nervous for tonight!! hehehe ๐Ÿ™‚

  1. Andy

    Sounds like a great weekend… I’m away in Ontario all week this week. Managed to check out the hotel gym this morning. Kept my WOD to all legs today…

    10 minutes treadmill elevated
    Then 2 rds for time of:
    35 walking lunges
    30 squats
    ————
    Approx 15 minutes (kept getting asked questions from some dude) Legs felt VERY weak….can’t wait for returning next week (and hopefully as RX’ed WODs! ๐Ÿ™‚

  2. MC

    Strength: Push Press 1-1-1-1-1
    45-55-75-85-95 PR

    WOD: 3 rounds of:
    -50 mountain climbers
    -21 squats
    -12 K2E
    Time: 7:37

    Hard on the leg….but fun one!! ๐Ÿ™‚
    Great Job everyone!!

  3. Jane

    CFWU x 3
    Strength: Clean 1-1-1-1-1
    15-25-35-35-35

    WOD – 3 rounds of…
    50 Mtn. Climbers
    21 Squats
    12 Knees to Elbows
    Time: 12:53

    ๐Ÿ™‚

  4. Tracey

    CFWU x 3
    Strength: Back Squat 45-55-60-65-75

    WOD- 3 rounds of…
    50 Mountain Climbers
    21 Squats
    12 Knees to Elbows
    Time: 11:10

  5. CFWU x 3
    Strength: front squat: 45-105-115-120-125

    WOD- 3 rounds ofโ€ฆ
    50 Mountain Climbers
    21 Squats
    12 Knees to Elbows
    Time: ummmm…. I forgot for sure but I think it was 8:58 or 8:48

    Good times though. Nice to meet all of you!

  6. Kevin L

    Stay calm Kevin I’m posting geeze haha.

    CFWU x3
    Strength: Shoulder Press 95-105-110-115-125 (PR)

    WOD: 3 rnds of..
    50 mountain climbers
    21 squats
    12 KTE

    time: 8:14

    Loved the workout there Coach and it was great to see some more new faces!

  7. Rob

    CF WU x 3
    Strength: Front Squat @ 1 x 1 x 1 x 1 x 1 = 145-165-175-185-190 PR by 15 pounds!

    WOD: 3 Rounds for time
    50 Mountain Climbers / 21 Squats / 12 K2E = 7:34

    & Welcome Patrick!!

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