June 18 workout


June 18 workout

For time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups


15 Responses

  1. Julie

    Hi Folks,

    My 6:00 a.m. w/o for today:
    300 Skips
    75 Jumping Jacks
    50 Walking Lunges
    25 Sit-ups
    300 Skips
    25 Sit-ups
    50 Walking Lunges
    75 Jumping Jacks
    300 Skips
    My skipping rope kept twisting – really annoying and it slowed me down. Time to invest in a better skipping rope.

    Have a great day everyone 🙂

  2. Gillyon

    Ths was a tough one for me tonight.

    CW x 2

    Cleans 3-3-3-3-3 (working on my techique)

    WOD – 13:12

    GREAT JOB EVERYONE! Pierre you killed this workout!

  3. Kevin

    Nice work Gillyon!

    I’m here at graduation, boiling in the heat, just watching the time creep by. Please post lots to give me something to do!

  4. MC

    Warm up x 2

    Arrive to late for the strength

    50 Pull up
    50 wall ball
    35 pull up
    35 wall ball
    20 pull up
    20 wall ball

    Time: 13:28 min
    It felt good today. Better workout than I though…I was scare of the 50 pull up, but I pace myself and it went well!! Thanks again Gilliyon for keeping me going…and great job on those Cleans!! 🙂

  5. MC

    So Kevin…what is the fashion trend for dresses this year?? Puffy princess dress? Sexy inappropriate star dress? Or pink dress?

  6. Kevin

    Asymmetric Dress
    Asymmetric necklines — irregular necklines or single-shoulder dresses are one of the biggest looks, so if you want to instantly update your wardrobe invest in an asymmetrical dress.

  7. Pierre

    Warm-up X 1

    WOD: 9:54

    I did some strength after everybody left, got some PR on Front Squat:
    Front Squat: 3-3-3-3-3

    95-135-165-195-205(PR by reps)

  8. Pierre

    I did a small mistake for the WOD….. we did the pullups first instead of the wall-balls!!

    Sorry guys!! 🙁

    It was still an awesome WOD.

  9. Jane

    CFWU x 2
    Strength – Push Press
    3-3-3-2&1/2-2&1/2 (arms wouldn’t cooperate)hee hee!
    30 PU
    30 WB
    15 PU
    15 WB
    10 PU
    10 WB
    PUs with my foot in the “FAT” elastic
    Hmph, I just lost my “posting virginity” and there’s noone here to cuddle!

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