June 16 workout


June 16 workout

Nasty Girls

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Kevin's first WOD last night

Kevin's first WOD last night

9 Responses

  1. Dave

    hey guys hope all is well.

    Gillyon and i will be back on thursday. Sorry, but its been a hectict week, sometimes life gets in the way. I will post some camping trip options tomorrow night.

  2. Rob

    CF WU X 3
    Strength: Shoulder Press @ 3 Reps.

    WOD: Modified due to time. still 3 rounds.
    25 Squats
    7 Muscle-ups (modified)
    10 Hang Power Cleans @ 115
    Time: 10.00

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