A nice day for a run

15
Jun

A nice day for a run

Run 5k

***Reminder that the gym will be closed on Saturday, June 20th as we’ll be at CrossFit PEI for the Gymnastics Certification.

[youtube=http://www.youtube.com/watch?v=_iYBmAVuBns]

So, how does the WiiFit stack up against CrossFit?

11 Responses

  1. Ed

    sorry guys gatta take a week off. I have a midterm to study for all week (online course) and I have my girlfriends prom to go to ha.

    Ill catch you guys probably next monday!

  2. Warm-Up:
    3 Rounds of
    Run 400m
    5 kipping pull-ups
    5 push-ups

    “Nasty Girls”
    3 rounds for time of:
    50 Squats
    7 Muscle-ups (Tucker Progression)
    95 pound Hang power cleans, 10 reps

    15:39

  3. MC

    Warm up x 1 (yes..I was slow)

    25 tires flips (15 with the guys and 500 lbs tire and 10 alone with the little tire)

    WOD: 2K row

    Time: 9:24.1 PR by 25 sec.

    I had a hard time to get out of the rower…my legs are killing me!! Thanks for Saturday Lunges!!

  4. Rob

    CF WU x 2

    Strength: 20 Tire flips – team of 3 & 5 Tire flips, solo (smaller tire).
    WOD: 5KM Run / 26:39 = PR (non-stop)

    Good workout everyone!

  5. Andy

    Mobility WU, squats, good am’s, sampson, torso. practiced strict seated squats(?).

    Run 5K(3 X 1 minute walking rests)- 31:04 = PR by 7 seconds!

  6. pierre83

    WARMUP—>25 tire flips in group of 3

    5k run: 24:09

    I have no idea how I have been able to run that 5k in 20:43!!!

  7. Kevin

    Box squats Andy 🙂 And welcome back!

    Nice job on the run tonight everyone!

    I decided to give my shins some more recovery time. They’re still aching.

    2k Row – 7:04.8 (pr!)

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