Smells a little fishy


Smells a little fishy


Fish is a food that’s particularly good for your brain, due to its high concentration of omega-3 fatty acids; however, one of the most popular fish, Tilapia, actually contains very little of the beneficial fatty acids, according to research from the Wake Forest School of Medicine.

Instead, Tilapa is loaded with omega-6, which can cause inflammation that harms the heart. In fact, one author of the study said, β€œthe inflammatory potential of hamburger and pork bacon is lower than the average serving of farmed tilapia.”

So make sure your fish provides the right kind of fish fats!

Here are 5 good fish options:

1. Salmon

2. Mackerel

3. Trout

4. Whitefish

5. Bluefin Tuna

Information from

17 Responses

  1. Heather (Mum)

    Welcome Sara.
    So glad I was gardening in Fredericton and missed all those lunges.
    Julie, Can’t wait to see you. Hope you stop in th the gym sometime soon.

  2. MC

    Warm up: Run at the park, play in the playground…pull up, k2E…do the monkey on the bar, push up, box jump

    WOD: 5 min of L-Sit on the ring….Fool—15 squats

    I did it in 10 sets…average of 30 sec per L-Sit.

    It was really hard!! On the ring is much harder than the pipe! It’s hard on the arm more than I though!! But I am glad I did it!! πŸ™‚

  3. Kevin

    Went down to Hampton for some rock climbing. Did a 5.7, 5.8 and 5.9 route. Very nice day for it. Banged up my legs pretty good too.

  4. Pierre

    Just did a Modified ”Nasty Girls”:

    3 rounds of:
    50 squats
    7 HSPU
    10 HPC (135#)

    Time: 10:24

    Those HSPU starts to feel really good!

  5. Sean

    recovering from hiking the dobson trail then into laverty falls parking lot …50km in 14 hours ….feet are shot and legs are tired


Leave a Reply