Fish is a food that’s particularly good for your brain, due to its high concentration of omega-3 fatty acids; however, one of the most popular fish, Tilapia, actually contains very little of the beneficial fatty acids, according to research from the Wake Forest School of Medicine.
Instead, Tilapa is loaded with omega-6, which can cause inflammation that harms the heart. In fact, one author of the study said, “the inflammatory potential of hamburger and pork bacon is lower than the average serving of farmed tilapia.”
So make sure your fish provides the right kind of fish fats!
Here are 5 good fish options:
5. Bluefin Tuna
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