More lunges!

13
Jun

More lunges!

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Gathering at Pierre’s tonight! 8pm

Let’s welcome the three newest members of CrossFit Moncton – Jane, Tracey and Sara.
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11 Responses

  1. Julie

    Hi everyone.

    It’s been awhile since I’ve posted, but I have not done too much lately as the last month has been a wearisome time for our family.

    However, today is a new day, so I slowly got back into the routine of things this morning:

    5.2km
    Time: 35:14
    ran 2.7km
    walk/run 2.5km

    Have a great day everyone πŸ™‚

    1. Pierre

      Good job Julie!!

      Can’t wait to see you back at the gym!

      SKILL—> Snatch

      WOD—> 10:00

      30s slower than my last time and my last time was 20 second slower than my first time!! Not good!!!

      See you all tonight guys!

  2. Kevin

    Hey Julie! It’s good to hear from you. Glad you’re getting back into the swing of things. You should come to Pierre and MC’s place tonight if you can make it.

    Great workout today everyone! Another sweaty one.

    Did some snatch practice.

    Finished the WOD in 8:33.

    See everyone tonight!

  3. Gillyon

    Welcome Sara, Jane and Tracy!

    WOD – 10:18 (pullups with the thinnest elastic)

    -Great workout everyone.
    -MC, amazing speed on the situps. I hope I can keep up next time. πŸ™‚

  4. MC

    Welcome girls!! Can’t wait to workout with you all!!

    Warm up : Burgener Warm up (arrive too late to do the real warm up)
    Practice Hang power Snatch, Squat snatch, Above knee snatch and full snatch #10…that was fun!!

    WOD : 30 lunges between each set
    21-18-15-12-9-6 of
    -pull up
    – sit up

    Time: 10:22 min…PR by 4:40 min
    Gillyon-Thank for pushing me by going the same pace!! You are fast on the lunges…I so wanted to catch you!! πŸ™‚
    This workout felt good…first time for a while!! πŸ™‚

    Julie- Good to hear from you!! πŸ™‚

  5. Andy

    Great work folks. Good to hear from ya Julie! Have fun at Pierre’s tonight. Guess Ill have to try and find some fun on George St in Nfld tonight 8)

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