And you thought last night was bad


And you thought last night was bad

Complete as many rounds as possible in 20 minutes of:
115-pound Hang clean, 15 reps
12 Ring dips
21 Sit-ups


15 Responses

  1. MC

    I love that picture…because 2 secondes before Kevin was behind the two guys on the picture and another one that we don’t see! 🙂

  2. MC

    Strength: Front squat 3-3-3-3-3

    WOD: AMRAP in 20 min of:
    -15 hang squat clean #65
    -12 ring dip (half of a ring dip)
    -21 sit up (butterfly)

    Score: 4 rounds + 2 hang squat clean

    Hard one…but fun!

  3. Lance

    warm up x2

    strength 3-3-3-3-3
    Front Squat
    115-135-155-170-(not enough time wanted 185 though)

    WOD: 4 rounds 1 hang squat clean

    Drats you MC you beat me by one hang squat clean!

  4. Lance

    just tried to cancel my friday spot but it wouldnt give me the option to cancel like it will for other days is this just because its less then 24hours away?

  5. Kevin

    Lance – I took you off Friday’s list. And yes, it’s less than 24 hours. Are you going to cancel Saturday’s as well?

    I did the WOD with Brenda in the 7:30 class. She was ahead of me for the beginning of it. I had a hard time keeping up.

    Finished with 5 rounds + 4 HSCs

    See you tomorrow for a Kevin Wood WOD 🙂

  6. krista

    Sean – have you seen this guy?? scott huckabay – he played in town recently – and MAN was it ever cool! he starts riffs then samples himself on the spot and slowly builds up a whole song that you’d swear had 10 guys playing in the room.

    anyway, your posted guy reminds me of this guy.

    WOD with the girls:
    5 rounds of 15 (45#) power cleans and 21 ring rows
    time: 15:something

    even though it was light it felt really good to get back to doing a weighted workout, the back and hip are good after this one! yay!

  7. krista

    oh yeah and sean – you know my superman crash at rotary last week – i cracked my 2 month old carbon fiber bar that night! no wonder my shoulder was sore for a few days after that.

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