Hit the road

6
Jun

Hit the road

10 Deadlifts (185/135#)
Run 200m
9 Deadlifts
Run 200m

Continue until 1 Deadlift
Run 200m

Moncton Subaru Duathelonย is tomorrow morning.

7 months ago, she couldn't get her shoulder more than 2 inches off the ground. Now Heather gets all the way up with a 6# ball!

7 months ago, she couldn't get her shoulder more than 2 inches off the ground. Now Heather gets all the way up with a 6# ball!

19 Responses

  1. Lisa

    Way to go Heather your hard work pays off!!!!!
    I just watched discovery chan and the show diet doctor was about the 10 top diets and she talked all about the Zone it was all good.
    Have a good workout.

  2. Sean

    heather is a machine…with a little help from Kevin …or shall i say a push :o)

    see ya all tomorrow morning ๐Ÿ™‚

  3. Pierre

    STRENGTH–> Push Jerk 7-7-7
    95-135-ran out of time

    WOD–> 12:30

    Thank you Dave for being on my heels thru this WOD, helped mw pushing harder.

    Great job everyone!!!

  4. MC

    Great improvement Heather!! Congrats!! ๐Ÿ™‚

    I arrived to late for the strength. And I had to stop the wod after 8 deadlifts because of respiration issues! Thanks Heather and Gillyon for sacrificing your time and stop to see if I was alright! ๐Ÿ™‚ I am alright now! I just need some allergy pills and some rest!
    Pierre and Kevin- Good luck for tomorrow duathlon!!

  5. krista

    Awesome Heather!! you rock.
    good luck to all CFers at the Duathlon tomorrow – when does it start – i may come cheer!!

    good long road ride haul today – (dieppe, shediac, shediac bridge, caissie cape, cape breton road area)

    95km in 3 hour 37 min – felt really good, and got a bit of a tan to boot!

  6. Pierre

    Ok guys, I got the Crossfit movie ”Every seconds” a couple weeks ago…didn’t watch it yet since we wanted to make it an event I guess and watch it with you guys.

    I am suggesting next friday or saturday for the screening…Kev and I talked about watching it at the gym on the whiteboard. The other option would be to watch it at our place (MC and I).

    If it is a our place, we could have a BBQ before…

    Anyways, what do you guys think!

    What do you guys think??

  7. david

    Shoulder Press (3 sets of 7)
    95lbs, 95 lbs, 100lbs

    WOD: 12:31

    Pierre hopefully you’ll be chasing my heels soon.

Leave a Reply