Friday Fun Night

4
Jun

Friday Fun Night

Here’s a Kevin Wood original…

AMRAP in 15min of:
10 Push Press (95/65#)
20 Box Jumps
30 Squats
100_4742

7 Responses

  1. Pierre

    Well, can’t wait to get back to the gym tonigth!!!!!

    I ate not too bad for those 3 days in St-John’s, but didn’t exercise at all. That WOD is a good one to get back in the mood! 🙂

  2. MC

    Nice pic Pierre!! You look focus!!

    I am glad the box jump are before the squat!! 🙂

    Krista- I hope you feel better today!!

  3. MC

    Strength: Overhead Squat 3-3-3-3-3
    45-55-65-75-80 PR It felt OK, I was more stable then last time! 🙂

    WOD: AMRAP in 15 min of:
    -10 Push Press #65
    -20 Box Jump
    -30 squats

    Total: 5 rounds
    Didn’t felt really good tonight. My back was tired (and me too). Long week..but now it’s the weekend!! 🙂
    Good Job everyone!!

  4. Pierre

    WARMUP
    – Practice double-unders with my new Buddy Lee skipping rope.
    I had a PR by 3…so I am not at 13 in a row!: )

    STRENGTH–> Clean 3-3-3-3-3
    C95-135-155-185

    WOD:
    7 rounds +10 PP + 7 Box jumps

    Thanks Jeanette for keeping track of my rounds!

  5. Gillyon

    Warmup x 3 (graduated to the green elastic)
    I am giving myself until the end of June to get my kip.

    WOD:
    5 rounds

    Great workout everyone! 🙂

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