Thruster 1-1-1-1-1-1-1 reps
I love thrusters!!! That’s great! 🙂
MC – girls road ride tomorrow if you’re interested
happy birthday to me …..happy birthday to me
that shall be 40 burppees folks
also going to pumphouse for 8ish if anyone wants to come for drinks and snacks :o)
happy birthday sean!
where have you been on tuesdays? you’re missing the MBS series man
FYI to everyone with a bike:
there is a critical mass being held tomorrow (friday) starting at moncton city hall at 530. basically a bunch of folks on bikes get together, and ride in a big pack around town for a bit together on the road to raise awareness of sharing the road, environmental responsibility and increased health benefits.
you could ride around a bit then skip off to the gym for a good WOD for 630 still!
i hav ebeen teaching spin KK …but i am done tonight :o)
i shall be at the critical bike ride also …and at the MBS series on tuesday night…try and catch me girl 🙂
happy b-day Sean – I’ll swing by the pumphouse tonight for sure.
Krista- Yesterday I saw your message a few minutes before 6…and just had a big piece of chocolate cake (my stomach was not in shape for a bike ride). I might go tomorrow if I am not working too late. Worst case..I’ll check your website for the next ride!! 🙂
Sean- Happy Bday!! 🙂
Kevin – Have fun at the dance tonight! Don’t try to impress the kids too much with you burpees handstand break dancing and your funky bouncy squat dance!! 🙂
this is the best present of all! My birthday was yesterday so although I wish I could join you all, enjoy the 37 burpees for me and the 40 burpees for Sean! 77 burpees – YUCK! Enjoy!
Buh- ha ha ha ha…
Buh – ha ha ha ha!! 8)
I think I need to clarify the Birthday Burpees. In order for the class to do them, you have to actually be at the gym doing a workout on that day (unless it’s a Sunday).
Happy Birthday Sean and Andy!
Happy birthday for yesterday Andy!! I liked your evil laugh!! lol
Lisa-Great Picture!! Looking strong!! 🙂
i have to teach spin ..so i can not make the WOD
i thought spin was over long time ago sean, what gives? i got 3 races in the legs last week so you might have to try to catch me instead!
Check the site MC, we’re doing road tonight too. hope to see you out some time
Andy, happy belated
and a further clarification on the birthday burpees – mine fell on a sunday but still nobody did them for me (except if i remember right MC did then at home)
Happy Birthday Sean and Andy 🙂
i taught a spring spin session …5 weeks extra 🙂
we shall play cat and mouse again KK 🙂
Happy Birthday Sean and Andy.
Happy B-Day guys… Enjoy! 🙂
Happy birthday guys…. mine is coming soon and it is a monday so watch you guys! 😀
Mee too and its a Tuesday…. ah but which Tuesday? Could be a brutal Mon & Tues…. time will tell!! Muhahahah! 😉
3 Rounds of:
10 OHS (w/dowel)
5 MUs (progression à la Tucker)
Death by Thrusters, 85#
8Rounds + 5reps (41reps total in 9mins)
WARMUP—> I have to work on my form on the K2E! 🙂
WOD—> thrusters 1-1-1-1-1-1-1
Surprise WOD—>5min max rep burpees
Great job everyone….everybody worked hard on those thrusters and the burpees!
CF Warm-up x 1 (sorry I was late Kevin – I know I only cheated myself).
1 x 90
1 x 110
1 x 135
1 x 155
1 x 175 PR
“Fun Cardio Activity” – ASAP Burpees in 5 Min. = 72
Great workout tonight everyone! Oh and welcome Dave! 🙂
Woohoo…CFHQ posted 30 muscle-ups for time!!
Are we doing it??? Are we doing it??? 🙂
Nice work tonight! Lots of heavy weight went up and loads of PR’s.
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