One of the toughest girls out there

25
May

One of the toughest girls out there

Barbara

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

100_4659

12 Responses

  1. Joel

    WU X 2
    Strength Deadlifts X 5
    135,175,195,225,245

    Barbara – 5 rounds (3 min rest in btw rounds)
    20 pullups
    30 pushups
    40 situps
    50 squats

    33:04

  2. MC

    WU x 2
    Practice Ring dip

    Barbara – 5 rounds of:
    -20 pullup
    -30 push up
    -40 situps
    -50 squats
    3 min rest between rounds

    Time: 25:53 min PR

    First time as Rx and I beat my time by 4 min!! 🙂 And the recovery was a lot better!!!

  3. Rob

    CF Warm-up x 2
    Strength: Practice Clean with 45pd bar. Tks Kevin!

    WOD: Barbara
    Five rounds, each for time of:
    20 Pull-ups
    30 Push-ups
    40 Sit-ups
    50 Squats
    Rest precisely three minutes between each round

    Time: 33:22 Round 3 & 4 I wanted to puke and as a result have concluded that Barbara doesn’t like peanut butter 🙁

    Great workout tonight all… thanks for the push and Great PR MC!! Congrats!

    Kevin: I forgot the cookies Krista made for me @ the gym… please don’t eat them.

  4. krista

    got in a little handstand practice this afternoon: 5 minutes
    2:30, 1:30 and 1:00 – hadn’t held one for more than 1:30 before so very happy!

    afterwards: Tuesday night race at Rotary Park
    rode to park for warm up: 8.8km, 22:57
    easy lap or course: approx 2km, 13:10
    RACE laps: 10:15, 10:15, 10:46, 10:29, 11:03, 10:41
    rode home VERY slow and tired: 8.8km, 31:48

    total: 2h 11min, 33.25km

    only girl to complete 6 laps tonight!

    legs felt really good considering the big race just on sunday. i recovered well. and i won a pair of socks as a draw prize tonight! YAY for free swag!

    nice work on Barbara everyone!
    Rob, glad you ‘kinda’ got the cookies 🙂

  5. Kevin

    Stayed after a fundamentals class to get Barbara done. That’s probably the latest I’ve ever worked out.

    I did butterfly pullups at the start of every round. They felt pretty good, but lost the mojo after 10. Definitely faster.

    3:20
    3:18
    3:30
    3:36
    3:43

    Total time – 17:27 (beat my pr by close to 4 minutes!)

    Great job everyone! This is one of the worst workouts in my opinion and you all did very well!

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