Pull vs Push

18
May

Pull vs Push

50 SDHPs
60 Pushups
100 SDHPs
40 Pushups
200 SDHPs
20 Pushups

[vimeo=http://www.vimeo.com/4693784]

“Nobody ever died of discomfort, yet living in the name of comfort has killed more ideas, more opportunities, more actions, and more growth than everything else combined. Comfort kills!” T. HARV ECKER

13 Responses

  1. Rob

    Excellent video… very disappointed that I missed the event. Oh and most appropriate soundtrack πŸ™‚ Good work everyone!!

  2. Kevin

    There’s a 30 minute time cap on this sucker. We’ll see how people do!

    Also, there were a few people that missed the PARE the other day. If you want to stick around, we’re going to have a repeat at 7:30.

  3. CFWU x 1 (w/ 5 Jumping MUs, rings raised 2″)

    For time:
    Row 500 meters
    115# Bench press, 30 reps
    Row 1000 meters
    115# Bench press, 20 reps
    Row 2000 meters
    115# Bench press, 10 reps

    31:41

    So that’s what it’s like doing a CF WOD with Bench Press. Fun! I haven’t done that since my bodybuilding days. I wanted to play it safe tonight so I went with 3/4 body weight (approx). It felt pretty good.

  4. Joel

    CFWU X1 (With jumping muscle ups)

    For time – As Rx
    Row 500m
    #160 Bench press 30 reps
    Row 1000 m
    #160 Bench press 20 reps
    Row 2000m
    # 160 Bench press 10 reps
    32:35

  5. Pierre

    STRENGTH—> 1-1-1-1-1
    Front squat 135-185-195-205-215(PR for reps)

    WOD—> I name it: ”It was not fun”
    50 SDHP 45#
    60 Pushups
    100 SDHP 45#
    40 Pushups
    200 SDHP 45#
    20 Pushups

    Time: 23:59

    Kevin, you are not very nice with us. πŸ™‚

  6. MC

    Strength:Front squat 1-1-1-1-1
    75-95-105-125-135 (F) Not fun to be stuck at the bottom!! I think I try to go to low!! Anyway…PR on the power clean…105! (There was no rack available at that time)

    WOD: ”SUMO BRUTAL”
    50 SDHP #35
    60 push up
    100 SDHP (and start to think….what the #@%@# is that????)
    40 push up
    200 SDHP (start to think I am not going to finish in 30 min)
    20 push up

    Time: 28:26 min
    Thanks for the cheering everyone…the last 50 SDHP was a lot easier with the cheering!
    My face is still red….its been a while we didn’t had a hard wod like that!!
    Everyone did an awesome job!! πŸ™‚

  7. Ed

    -I jumbled up the warm up and did a little of my own thing getting ready for this wod

    -Practiced handstands!

    Strength- Push Jerks 1-1-1-1 (135,155,165,185) the 185 was more of a push press.. lol
    I thought about going for 200 but I didnt wanna push it before sumo DEADlift Highpukes.

    W0D- 25 something minutes of Raw hell.

    Everyone was strong today, good job folks ! πŸ˜€

  8. Kevin

    Ok, that sucked! Bad idea! BUT, nobody can deny…it was a great workout.

    Used a 45# bar and finished it at 23:56.

    That’s a very high power workout, so I calculated it.

    Work Performed
    238483.52 ft-lbs

    Power Output
    225.16 watts
    0.31 horsepower
    166.07 ft-lbs/sec

  9. Lance

    Warm up x2

    strength 1-1-1-1-1
    Overhead Squats
    45-85-85-85-85

    WOD: Death by SDHP
    got to around 180 SDHP at the end of time.
    That last minute was the longest and most painful minute of my life and thanks for all the support everyone.

    PS. And yes kevin when i did my Burpees for the Burpee challenge i added the ten i owed you.

  10. Rob

    CF WU x 2 (less the push-ups)

    WOD: Death by SDHP & Push-ups: 30 Minute Max.
    50 x SDHP @ 45pound bar
    60 x push-ups
    100 x SDHP @ 45pound bar
    40 x push-ups
    200 x SDHP @ 45pound bar
    20 x push-ups

    Time: 25:14 – Killer workout, surprised my last 20 push-ups finished real strong. πŸ™‚ Also the 1st day that I just said NO to the resistance bands on the PU bar… now to work on my kipping.

    Way to push it everyone, great workout!

    Kevin: You have a very twisted mind, thanks for sharing via this workout!!

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