You get to pick a girl tonight


You get to pick a girl tonight

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats


Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups


14 Responses

  1. I like the one legged squats. I would almost prefer to do Mary, but I’ll be doing Cindy. It’ll give me an opportunity to work on my pull-ups and regular squats.

  2. What’s that suppose to mean Kevin? I sure hope you’re not dawgin’ on yoga cause that’s not cool man. There’s nothing wrong with getting your flow on.

    And fyi, yoga is on Friday afternoons not Thursday nights.

  3. Andy

    Jumped in with Jeannette’s girls at 430pm

    CFWU X 2 (p/u(jumping/kipping), push ups, s/u,sampson, good am’s)

    Strength 5-5-5-5-5 Cleans

    Did Cindy AMRAP 20
    5 p/u (jumping/kipping)
    10 push ups
    15 squats
    14 rounds + 5 p/u + 8 push ups (PR by 2 rounds!)

  4. MC

    Warm up x2

    Strength: Push Jerk 5-5-5-5-5-5

    Didn’t feel good today, so I did some skills practices!
    Handstand, L-Sit with ring, cheering Heather, 2 Muscle up practice, cheering Heather, 1 Muscle up practice, cheering Heather and Elissa, 2 muscle up practice and L-sit, cheering Heather, 5 pull up on ring.
    PR on cheering!!

  5. Pierre

    STRENGTH—>Push Jerk 5-5-5
    135-155(failed at 3)-160(PR by 5#)

    WOD—> Mary

    That sucked after my push jerk.

    I only manage to do 3 rds +1 HSPU.

  6. Kevin

    Did an AMRAP 10 min of Mary tonight before the group got there.

    3 rounds + 3 HSPUs

    Did some overhead squats too. Gotta work on my goats.

    125×5 (pr for reps!)

    Joel – where were ya??

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