Pick a card, any card

10
May

Pick a card, any card

Hopper Deck WOD

So, the first card that was drawn was 5 rounds of row 500m and run 400m. BUT, everyone complained about this, that and the other thing. So we drew another card.

“Helen”
3 rounds of:
Run 400m
21 KBS
12 Pullups

[vimeo=http://vimeo.com/4582027]

14 Responses

  1. Pierre

    Who’s going to pick the card tonight??

    Andy – That’s true that you improved a lot since you started!! Keep working hard!! Great video.

  2. Kevin

    Did the back squats I was supposed to do yesterday.

    These sure felt heavy today.

    135×5
    185×5
    205×5
    225×5
    240×5 (PR by 15!)

  3. MC

    WU x2

    Strength: Squat Clean 5-5-5-5
    45-65-85-95 (only 1 squat clean, the other was power clean)

    WOD: ‘helen’
    3 rounds of:
    -400 m run
    – 21 KBS (1 pood)
    – 12 pull up

    Time: 16:49 min.. PR by 1:30 min in only a month!! Still very slow, but everything with running…i am pretty slow at it!! At least I see some improvement!
    Good PR Kevin!!
    Pierre-I think you really gave everything you’ve got tonight!!! Nice work!! 🙂

  4. Pierre

    STRENGTH–> Back Squat 5-5-5-5-5
    135-185-205-225-235(PR by 10!!)

    WOD–> Helen
    Time: 9:17 (PR by 39 sec with 5# more)

    MC – Yeah, I gave pretty much everything I had in my body in this WOD. It took me over 10 minutes to recover from it! Thank you.

  5. Andy

    CFWU X 2 (p/u rb, s/u, push ups, sam stretch, good am’s)

    Strength Back Squat 5-5-5-5-5
    45-135-135-155-185-185

    WOD Helen

    3 rds for time
    400m run
    21 KBS (1.5 pood)
    12 p/u (sub jumping/half kip)
    ——————–
    14:37

    glad to be sub 15 but will knock this out next time as i had to walk 150m of the final 400m. Had another famous gagging fit. Thats what you get when you take 2 weeks off 🙁 Good to be back though!!

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