Gathering at MC and Pierre’s tonight

8
May

Gathering at MC and Pierre’s tonight

Grace

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Check out the article on Page 6 of the CrossFit Kids Magazine (April Issue).

 

Tire flippin' fun

Tire flippin' fun

21 Responses

  1. Tracy - CrossFit Fredericton

    Way cool article, Kevin! That might just be an argument for me to start going to the gym in the am so I can have better brain function at work. That’s if I’m not napping at my desk LOL!

  2. Janine – Remind me not to train at CF Bathurst. In yesterday’s comments you said that Kevin isn’t hard enough on the group. Kevin does of fine job getting under our skin. He’s so good that I even gave him the finger yesterday 😉

    What kind of nazi facility are you running up north??? Where’s the love?

  3. janine- crossfit bathurst

    Hahahah…what I hate about online communication: my sarcasm never shines through.
    trust me when I say this Jeanette…I’m no way near as bad as Kevin. I almost felt bad for the people training last night.:o). Although he may have rubbed off on me a little. I’ll have to be more demanding…might start tonight

  4. Rob

    WOW… Jeanette, the “Double Deuce, really?? Is that even legal in Moncton?? Must have been quite the work out, sorry I missed it… the “Double Deuce” that is!! Probably just the result of bad feelings you’ve been holding in since Kevin put us through that “game” of CF Baseball last week.

  5. Ed

    I feel the same MC haha, Ive always wanted to do this one 🙁

    Ah well climbing for me today!!

    Have fun tonight all 🙂

  6. Pierre

    BTW, my quads hurts so bad today that I almost regret that I went to the gym yesterday to do that stupid WOD!

  7. Rob

    Warm-up
    4 x Sam Stretch
    25 x pushups
    30 x air squats

    WOD: 6 Rounds for time.
    10 x Burpees
    10 x sit-ups
    10 lunges

    Time: 7M32s
    Special thanks to Kevin for dreaming up this “O/T sucks” WOD and to Linkin Park for pushing me through it. 🙂

  8. Kevin

    What a bad Friday…parents yelling, called a freak and gay by a student, sent a kid home with a concussion.

    Used all of my pent up anger on Grace…and it worked!

    3:57 as Rx’d!! (old pr was 5:20 in Jan.)

    Thanks for the push Jeanette!

  9. Pierre

    Great Job Kevin on Grace!!!!!

    But you beat my 4:00 time….I will have to get angry me too and try it soon. 🙂

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