Filthy 50’s!

23
Apr

Filthy 50’s!

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Welcome to the group Bryan

Welcome to the group Bryan

15 Responses

  1. janine- crossfit bathurst

    Happy Bday MC!

    Funny, I was gona post the filthy 50’s yesterday, but instead, played around with it and made up another mash up. So technically…I totally called that wod! Genius

  2. MC

    Thanks for the birthday wishes everyone!! 🙂

    Kevin- I like the new Icon you put at the right of our post. Pierre and I icon’s look like a sick sponge bob square pant! ahahah!

  3. Kevin

    For time:
    50 Box jump, 20 inch box
    50 Jumping pull-ups
    50 Dumbbell swings, 1 pood
    Walking Lunge, 50 steps
    50 Knees to elbows
    50 Push press, 45 pounds
    50 Good mornings (dowel)
    50 Wall ball shots, 20 pound ball
    50 Burpees
    50 Double unders

    20:03

    MAN! I wanted sub-20 SO bad. I guess a PR of 4 minutes is alright though.

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