21-15-9 reps of
Such a great morning (warm) 🙂
Run 1 mile (9:11)
Push Press 45#
HAPPY BIRTHDAY JEANETTE!!!
enjoy the trip to the south today!
Happy birthday Jeanette!!
It is very sad that we won’t do burpees for you at the gym tonight! 😀
happy birthday Jeanette …have all the funn possible in a day
Happy Birthday Jeanette!! I’m sure you and sister will find some way to celebrate!! 😉
Happy Birthday Jeanette 🙂
Awww! Thanks for all the b-day wishes guys. I’m not on FaceBook so I guess I’m getting my fill here. I love it!
It’s two o’clock on a Wednesday and we’re already drunk on champagne. We’re taking off to Bordeaux in a few minutes (South of France)… should be fun!
I’ll see you all very soon, including you Jodi!!! Only a few more days until the Qualifiers. I can’t wait to be reunited with my CF family.
BONNE FÊTE JEANETTE!!
I wish you a super happy day!!
I’ll try to do your birthday burpees today if my upper body could andle it!! Angie was hard on me!
Happy Birthday! What are you now…27?
I think she just turned 25!
Kevin – I am “Technologically unable” to reserved classes for next week. Is it because the classes are full? And I don’t see the little star anymore that tell you if you reserved that day or not.
oh jeanette is is going to love you guys for those guesses! i won’t rat on her, but she is closer to my age.
MC – I’ve sent a request to Zenplanner to look into the problem. I’m not sure what’s going on. None of the classes are full, so just come when you can. I’ll let you know when the problem is fixed.
Jeanette is close to 40 in that case
i was thinking in her mid twentys also ….bad Krista
BONNE FETE JEANETTE!!!
Have a superfantasduperulousstic day!
She is the same age as I will be in October :o)
Jeannette, Happy Birthday. Have a great day and drink, eat and be very merry. See you soon.
Tonight I am off to the Johnny Reid Concert with Frank. I will be back to Crossfit on Friday.
Not quite Sean. That would be closer to you old fart 🙂
P.M. – Garage w/o 🙂
♥ – Skipping 90/card or 30 DU (I did 210DU and 540 Skips)
♦ – Push-ups (85)
♣ – Dumb Bell Swings 20# (85)
♠ – Sit-ups 15/card (195)
Jokers (2) – 300 Skips or 100 DU (I did one of each)
Time – 35:27
200 walking lunges
200 box jumps
wow that hurt! but i got a 2km row PR of 8:37 (from 8:51!), i’m finally catching up to you jeanette – only 6 more seconds to go!
Warm up x2
Strength: Push Jerk 1-1-1-1-1
WOD: 21-15-9 of
Thrusters was horrible!! But I glad I did it!! I could do Fran as RXs now!! 🙂
Nice work on the Thrusters MC!
Bryan – Good to have you as part of the group. You did awesome for your first workout with us.
Last lift came off the ground pretty good. 380 is possible. I’m getting close to my 400# goal for 2009.
That was a good WOD….I didn’t really enjoy the 24″ box jump…but eh, I choose to do it! 😀
STRENGTH—>Push Jerk 1-1-1-1-1
Also did a Clean & Jerk after with 175…I had a hard time with my right arm/elbow to lock out at the top, but I did it. PR there also.
box jumps 24″
KBS 1.5 pood
Great job everyone…and Bryan too! AWESOME time for your first WOD with us…you kept me going! Thank you…
Oups…I love behind MC
I love behind MC…yeah!
Correction: I love being MC.
WU X 2 – 5 RED BAND, 5 BLUE BAND
WOD 21-15-9 Reps of:
Yayy! It was a great workout!!
Happy birthday Jeanette, I know your having an amazing time! 🙂
Happy birthday for tomorrow MC!! 🙂
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