April 20 workout

19 Responses

  1. krista

    oh and i wanted to do this one – not today after yesterday’s burpees – rest day for sure for me today! those burpees caused me a 2 hour nap in the afternoon mmm zzzz!

  2. krista

    not a chance! besides i go metric not imperial MC :0)
    feeling pretty god after yesterday though – just my shins and my lats that are really feeling it. (so far anyway)

    have fun riding sean! it’s gorgeous out! where you heading to?

  3. Andy

    what would be a good sub for these? I know HSPU but I am ‘physically unable’ to do those. How about regular burpees combined with…???

  4. Jeanette - In France

    I hope everyone is doing well and working hard over there. I miss you and I can’t wait to get back to a proper training schedule.

    CFWU x 3 (w/ 5 deadhang pull-ups; 10 bar dips)

    Back Squat (10)-3-3-3-3-3 reps
    (20kg)-60kg-70kg-70kg-70kg-70kg

    L’Γ‰nerGym doesn’t have clamps for the oly bars so I kept it light & focused on depth. Kept recovery to max 2mins between sets.

    3min Handstand – Everytime I came down I did 25 squats. No recovery allowed. 100 squats total.

    5 Rounds of:
    10 OHS, 20kg
    Rest 45secs

    It felt good to move. Everything feels harder than it should so I was cautious to take it easy for fear of giving myself a heart attack.

  5. MC

    It’s funny the weight in France is measure by kg (its the international way to measure). We are assimilate by the American!!
    I can’t wait to hear your France stories Jeanette!

  6. Andy

    CFWu x 3 (pulls, p/u rb, sit ups, sampson, squats)

    Strength 3-3-3-3-3
    Front Squats
    45-65-95-95-95 kept it light for form and to test the knee. Felt pretty good (fingers crossed).

    WOD 100 burpees
    14:47

  7. Kevin

    Did the back squats today
    135×3
    185×3
    205×3
    225×3
    235×3 (pr)

    Played around with some cleans.

    And I felt bad for wimping out and only doing 100 regular burpees on Sunday…so I did the inverted ones today.

    12:13

  8. Elissa

    CFWU X 2 (4 pull up w’ Red Band on second round)

    Strenght 3-3-3-3-3
    Deadlif 65#, 75#, 85#, 95#, 105#

    WOD
    100 Burpees
    Time 18:11

  9. Elissa

    Kevin, I just posted a my times up until April 8.

    The run from April 8, I clocked it today, I had done 3.4 km with the getting lost and all… πŸ˜‰

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