Gym closed tonight

16
Apr

Gym closed tonight

Just a reminder to mark your calendar for the Wellness Expo on April 18-19, at the Moncton High School. THIS WEEKEND! Also to win from over $2,000 in prizes be sure to visit their site blog by clicking here:

http://ssogr.com/WellnessExpoMonctonBlog/

For more information visit: www.Wellness-Expo.com or call 506-388-9799 Please help us spread the word by sharing this message with all your friends. Thank you and hope to see you there.

Have a Great Day from,

The Wellness Expo Staff and Friends

Wellness Expo Highlights! Dates: April 18 & 19, 2009 (Saturday & Sunday) Times: 10am to 5pm on both Saturday & Sunday Location: MonctonHigh School 207 Church Street Moncton, New Brunswick (Corner of Church Street & Mountain Road)

2009 Highlights: 60 Exhibits Featuring the latest in Wellness, Health and Personal Growth Seminarsall weekend (2 Large Rooms) The first 150 people each day will receive a Gift Bag with samples, gift certificates and coupons for holistic and personal growth products and services. Over 60 Door Prizes Located in the Center of Moncton

Admission: $5 per day includes all Seminars, $8 Weekend Pass, Children Under 16 Free

See you there . . .

14 Responses

  1. Julie

    It was great to do an early morning w/o.

    16 burpees √

    500m Row – 100 skips – 30 sit-ups
    400 – 100 – 30
    300 – 100 – 30
    200 – 100 – 30
    100 – 100 – 30
    500 – 100 – 30

    Time: 22:34

  2. krista

    Kevin – where did you see the box jump 1 km on the affiliate blog? i tried to find it today but no luck. i wanted to see the breakdown for heights – i figure that a 20″ box (.5m) would be 2000 reps (1000m / .5m), but you had said a much lower number.

    MC – i might have time to pop in to the expo for a bit saturday.

  3. Andy

    Hey doods
    got a WOD in while on the road today.
    Modified Helen

    400m run
    21 KBS (sub 45lb dumbell-the biggest they had at hotel)
    12 p/u (sub 15 decline push ups-legs raised)
    —————–
    9:40
    With that time I have a funny feeling the 400m was a little short 🙂

    then did MAX sit ups – 30
    1 minute rest
    then max sit ups again – 10

  4. krista

    5km ride to gym (sprint)

    press 1-1-1-1-1
    45-55-65-80(f)-75

    push press 3-3-3-3-3
    45-55-65-75-85

    push jerk 5-5-5-5-5
    45-55-65-75-85

    5km ride home (not so sprinty)

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