This week flew by!


This week flew by!

Modified “Nicole

Complete as many rounds in 20 minutes as you can of:
50 Lunges
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Some of the women of CrossFit
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Some of the women of CrossFit

15 Responses

  1. Tracy - CrossFit Fredericton

    Sean, it’s not the legs you need to worry about. I’m still really sore from the max rep pull-ups and we did this one on Monday!

  2. krista

    I’m with you Tracy – sean’s a biker anyway he should be used to killer leg stuff

    Sean – the burpee challenge started on the 1st, so if you didn’t do yesterday or the day before you need to do 6 today to buy in.

  3. Kevin

    Thanks for being the coach tonight Pierre.

    That allowed me to play along.

    8 rounds of pullups
    Total – 146 (pr by 35!)

  4. Lisa

    cfwu x3(no pullups)
    strength 1-1-1-1-1
    clean 35-35-35-45-45
    5 rounds pullups
    total 57
    Oh my, arms and legs! knees and elbows!

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