135# Clean and Jerk, 30 reps
I am in need of a PR today!
Last time 5:57….on Jan. 15h 2009.
Still not fully recovered from the burpee mile. Also, hands (grip) were a limiting factor from last night’s Nicole.
Clean and Jerks (7×1)
STRENGTH—> Front Squat 1-1-1-1-1
CFWU (a whole mish-mash of stuff that i wanted to work on)
Practice: OHS form and Clean form with dowel and 10#
med ball clean and wall ball (14#)
Warm upx3: HSPU, K2E, DU, pull up
Strength: Shoulder Press
1-45 1-50 1-55 1-60 1-65 1-70(F)
Not a good idea to do HSPU in the warmup when you’ve got shoulder press for your strength!
30 clean and jerk #75
Time: 5:16 PR by 45 sec plus last time I did it with #55
where’s your burpees girls? 😉
Grace 65# (probably too much for shoulder- but it felt fine)
I had a hard time on my squats… still sore from the broomstick mile i think. So I don’t even think my time would have dropped doing Broomstick Grace, lol.
MC, Pierre.. great pr’s!
oh.. did full squat cleans
4 burpees 🙂
Sorry I forgot to post my burpees. I did 7 today, because I completely forgot to do it yesterday because it was my rest day! Hopefully it won’t happen when will be at more than 50 burpees!!
i did my 4 burpees too – in my mish-mash warm up.
sean did his buy in yesterday but i didn’t see him do them today .. are you up to date sean?
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