Let’s try this again…


Let’s try this again…

Fight Gone Bad!

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Sean and Gabrielle getting sweat on my balls

Sean and Gabrielle getting sweat on my balls

26 Responses

  1. Pierre


    I was glad my rest day was yesterday when FGB came up…but now I am scared since I have to do it.

    I will watch the rowing strategy for FGB from Angela Hart a few times today. 😀

  2. What’s that Sean? Gabrielle kicking your butt? You’re just holding on to the ball.

    The burpee challenge is officially posted on my site. Go make your vows 🙂

  3. Kevin

    April 4th – 5th
    CrossFit Gymnastics Certification
    CrossFit New England
    Natick, MA

    That’s this weekend. I’ll go if I can get at least one other person to split a hotel and gas.

  4. Krista

    i was thinking the same thing pierre! (about being scared that is – i should go watch her video again too though, thanks for the reminder)

  5. MC

    The cert look interresting…even if I am physically unable to do muscle up, handstand push up, ring dips. But I guess it just going to help me eventually be able to do it. Right Kevin? But its all a matter of when we are driving there.

  6. MC

    I might be able too take a day off. Its still a 9h hours drive. What was your plan Kevin?

    Pierre- 4PM? Really? After all the overtime you did?

  7. Krista

    sorry kevin – i just got back now (645) from a very disappointing appt with the tax man. boo!! 🙁

    are we still on for wordpress tutorial tonight though?

  8. Andy

    WU X 2 (pull ups-RB, push ups, sit ups, squats, sampson)
    Practice Turkish get-ups – i wore a blue sarong 🙂 and pointy shoes ( I dont even know what that means)

    Fight Gone Bad
    Row – 21-19-18 = 58
    WallBalls – 29-16-15 = 60
    SDHP (75#) – 22-08-16 = 46
    Box Jumps – 25-12-18 = 55
    Push Press (75#)- 15-09-13 = 37
    Total – 256 (down 5 from feb 2009 🙁

    Had an attack in the second round SDHP. Starts with a “p” and rhymes with ‘duke’…that really took away from my total. If I add in the gags, would be PR for sure.

    Have a great 10 days. Ill still post and let y’all know what Crossfit Tampa is like 8)

  9. MC

    WOD: FGB

    Total: 354 (9 down from Feb. 28th 2009)

    This time I started at the wall-ball….as a result, my box jumps were a lot slower.I caught up on the wall-ball compared to last time but the box jumps went down a bit.

    That’s it.

    On another note, I am working on a CD for the gym. I would like to have a few request from everybody at the gym. Then I will try to make a good mix of music that everybody will enjoy.

    So please write your songs here!

  10. Lisa Wood

    CFWU X 3
    practice turkish get-ups
    3 rounds of 1 min
    WallBalls- 21-28-27
    S.D.H.P (35)-15-12-10
    Box Jumps-18-26-21
    Push Press(35)-12-10-13
    Total 235

  11. Julie

    Warm-upx3 – sit-ups; push-ups; good mornings; OHS; mobility; double unders
    Practice Turkish Getups – those were different…like that exercise.
    WallBalls 20-15-21
    SDHP (55#)22-20-20
    Box Jumps 26-28-28
    Push Press (55#) 12-13-11
    Row (cal) 14-13-12
    Total 275 (PR by 14)

    I started with SDHP and ended with wallballs…and my wallballs sucked, but I would start that way again.

    Andy – Have a great trip 🙂

  12. MC

    Warm Up x2 – HSPU, K2E, OHS, SDHP

    Skill: Practice Turkish Getups with #25 kettle bell. You need a lot of concentration on those, you could drop the kettlebell on your face if you not paying attention. That was an interresting move. I liked it!

    WOD: FGB
    Box Jump
    Push Press #55
    Row (cal)
    Wall ball #14
    SDHP #55

    Total: 243 PR by 35 in a month! I beat my higher rep on every exercice from last time. I am pretty proud of the improvement. I love crossfit!!

    Lisa-Awesome score!! 🙂

    Good job everyone!!

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